A simple snack, gluten-free and egg-free, indicated for a smart low FODMAP portion. Rice cakes with a layer of probiotic peanut butter and kiwi slices, flavorable with lemon zest and cinnamon. Recommended to reduce bloating: chew slowly and limit the amount of peanut butter.
Spread 1–2 teaspoons of peanut butter on each rice cake.
Place the kiwi slices on top of the peanut butter.
Add, if desired, a light grating of lemon zest and a sprinkle of cinnamon.
Serve immediately.
Knife for slicing kiwi
Teaspoon
Anti-bloating advice: chew slowly and keep the portion of peanut butter small, often it is the amount of cream that makes the difference.
Italy
| Enerji (kcal) | 146,08 |
| Karbonhidrat (g) | 18,41 |
| şekerler (g) | 7,34 |
| Yağlar (g) | 5,73 |
| doymuş yağ (g) | 0,8 |
| Protein (g) | 4,71 |
| Lif (g) | 3,41 |
| İndirim (g) | 0,02 |
