Tuduu
Protein and Low Fat Tiramisu

Protein and Low Fat Tiramisu

@altrofoodshop

A delicious tiramisu, rich in protein and low in fat, perfect for a sweet break without guilt!

Difficulty: Easy
Cooking: 0 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Ladyfingers4units
  • Coffee1unit
  • Water
  • ALTRO EGGS MIX
    Altro eggs mix2tablespoons
  • Greek yogurt200g
  • Birch sugar1
  • Unsweetened cocoa powderto taste

Purchasable products

  • ALTRO EGGS MIX

    ALTRO EGGS MIX

    1 product
    £ 4.54

Preparation

  1. STEP 1 OF 3

    First, prepare the cream by mixing the egg substitute ALTRO EGGS MIX with a splash of water. Then add the Greek yogurt and sugar or sweetener.

  2. STEP 2 OF 3

    Alternate layers of coffee-soaked ladyfingers with the cream in a glass. Finally, decorate the top of the tiramisu with a generous dusting of unsweetened cocoa powder.

  3. STEP 3 OF 3

    Let the tiramisu rest in the fridge for at least 3 hours and then enjoy!

General Information

Storage notes

Store in the fridge for up to 3 days

More information

Serve cold. It can be paired with an espresso or a light tea.

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)235.83
Carbohydrates (g)44.66
of which Sugars (g)24.8
Fat (g)4.48
of which Saturates (g)2
Protein (g)6.4
Fiber (g)1.08
Sale (g)0.05
  • Proteins
    6.4g·11%
  • Carbohydrates
    44.66g·79%
  • Fats
    4.48g·8%
  • Fibers
    1.08g·2%