Protein and Low Fat Tiramisu

Name: Protein and Low Fat Tiramisu
Prep time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 4 units ladyfingers; 1 unit coffee; a splash water; 2 tablespoons ALTRO EGGS MIX; 200 g Greek yogurt; 1 tablespoon birch sugar; to taste unsweetened cocoa powder

@altrofoodshop

A delicious tiramisu, rich in protein and low in fat, perfect for a sweet break without guilt!

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

altrofoodshop@altrofoodshop

Ingredients

No. Servings

Ladyfingers4units
Coffee1unit
Water
Altro eggs mix2tablespoons
Greek yogurt200g
Birch sugar1
Unsweetened cocoa powderto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
First, prepare the cream by mixing the egg substitute ALTRO EGGS MIX with a splash of water. Then add the Greek yogurt and sugar or sweetener.
STEP 2 OF 3
Alternate layers of coffee-soaked ladyfingers with the cream in a glass. Finally, decorate the top of the tiramisu with a generous dusting of unsweetened cocoa powder.
STEP 3 OF 3
Let the tiramisu rest in the fridge for at least 3 hours and then enjoy!

General Information

Storage notes

Store in the fridge for up to 3 days

More information

Serve cold. It can be paired with an espresso or a light tea.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Suitable

Lactose-free - Not suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Not suitable

Monocotyledon - Suitable

Tomato - Suitable

Energy (kcal)	235.83
Carbohydrates (g)	44.66
of which Sugars (g)	24.8
Fat (g)	4.48
of which Saturates (g)	2
Protein (g)	6.4
Fiber (g)	1.08
Sale (g)	0.05