Orange, Raspberry, and Yogurt Smoothie with Chia Seeds

Name: Orange, Raspberry, and Yogurt Smoothie with Chia Seeds
Prep time: 10 min
Yield: 2
Cuisine: Italia
Ingredients: null For the smoothie; 2 units Oranges; 150 g Raspberries; 200 g Plain yogurt; 1 tablespoon of Chia seeds

@citrus-lorto-italiano

Discover the authentic taste of the Orange, Raspberry, and Yogurt Smoothie with Chia Seeds: fresh, rich in vitamins, and irresistibly creamy. Try it now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 10 minPreparation: 10 min

Country: Italia

citrus-lorto-italiano@citrus-lorto-italiano

Ingredients

No. Servings

For the smoothie
Oranges2units
Raspberries150g
Plain yogurt200g
Chia seeds1tablespoon of

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Peel the oranges and cut them into pieces.
STEP 2 OF 5
Place the oranges, raspberries, yogurt, and chia seeds in a blender.
STEP 3 OF 5
Blend for a few minutes until smooth and homogeneous.
STEP 4 OF 5
Pour the smoothie into two glasses and serve immediately.
STEP 5 OF 5
You can add some orange slices and fresh raspberries as decoration.

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	49.74
Carbohydrates (g)	6.04
of which Sugars (g)	6.04
Fat (g)	1.62
of which Saturates (g)	0.76
Protein (g)	1.87
Fiber (g)	2.55
Sale (g)	0.02