Tuduu
Light Shortcrust Tartlets

Light Shortcrust Tartlets

@fitporn-healthy-food-looking-good.

Tasty light tartlets with fruit.

Difficulty: Easy
Cooking: 30 min
Preparation: 15 min
Country: Italia

Ingredients

No. of Servings
  • Rice flour
    Rice flour150g

Purchasable products

  • Flavored Rice Flour (Rice Cream) 750g (Milk and Cookies)

    Flavored Rice Flour (Rice Cream) 750g (Milk and Cookies)

    1 product
    €12.9

Preparation

  1. STEP 1 OF 6

    In a bowl, combine flour, yogurt, egg, baking powder, and sugar.

  2. STEP 2 OF 6

    Knead with your hands until well combined.

  3. STEP 3 OF 6

    Roll out the dough and create circles using a pastry cutter.

  4. STEP 4 OF 6

    Create the tartlets by placing the dough in the molds.

  5. STEP 5 OF 6

    Cook in an air fryer at 150°C for 20 minutes or in the oven at 180°C for 30/35 minutes.

  6. STEP 6 OF 6

    Fill with yogurt and strawberries.

Suggestions

  • Pastry cutter

  • Molds

General Information

Additional information

Fit chef: @alimentazione.funzionale

Origin

Italia, Lombardia

Analysis

Lifestyles

Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Suitable
Lactose-free - Not suitable
Fish-free - Suitable
Nickel-free - Suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Not suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable

Macronutrients (100 gr)

Energy (kcal)179.78
Carbohydrates (g)42.83
Fats (g)0.27
of which Saturates (g)0.07
Protein (g)3.95
Fiber (g)0.54

Nutritional information

  • Proteins
    3.95g·8%
  • Carbohydrates
    42.83g·90%
  • Fats
    0.27g·1%
  • Fiber
    0.54g·1%