Mash the banana until it becomes a puree.
Add the oat flakes, honey, and a pinch of salt, and continue to mix until the mixture is well combined and homogeneous.
Transfer the mixture into lightly oiled non-stick muffin molds and shape into baskets.
Bake in a preheated fan oven at 160°C for about 18/20 minutes.
Remove from the oven, let cool, and fill with melted chocolate and shredded coconut.
Non-stick muffin molds
Fitchef: @haveanicebreak
Italia, Lombardia
| Energy (kcal) | 246.14 |
| Carbohydrates (g) | 47.74 |
| of which Sugars (g) | 23.87 |
| Fat (g) | 2.96 |
| of which Saturates (g) | 0.63 |
| Protein (g) | 7.54 |
| Fiber (g) | 5.01 |
