Ingredients

No. Servings

Cooked pumpkin puree50g
Egg white120g
Salted caramel oat flour40g
Coconut or almond flour10g

Pumpkin and Caramel Pancake

Name: Pumpkin and Caramel Pancake
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 1
Cuisine: Italia
Ingredients: 50 g Cooked pumpkin puree; 120 g Egg white; 40 g Salted caramel oat flour; 10 g Coconut or almond flour

@fitporn-healthy-food-looking-good.

Category: Breakfast

A healthy and tasty pancake made with pumpkin and caramel, perfect for a nutritious and light breakfast.

Difficulty: Easy

Cooking time: 14 minCooking: 14 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

@fitporn-healthy-food-looking-good.

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Combine all the ingredients in a bowl.
STEP 2 OF 5
Pour the mixture into a small pan.
STEP 3 OF 5
Cook on low heat with a lid for about 12 minutes.
STEP 4 OF 5
Flip the pancake and cook for a couple of minutes on the other side.
STEP 5 OF 5
Garnish as desired and serve.

Suggestions

Small pan
Lid

General Information

More information

Discount code for salted caramel oat flour: FITGIULIA -10% on the website.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	115.23
Carbohydrates (g)	14.11
of which Sugars (g)	1.17
Fat (g)	2.97
of which Saturates (g)	2.44
Protein (g)	8.34
Fiber (g)	1.13
Sale (g)	0.1

Proteins
8.34g·31%
Carbohydrates
14.11g·53%
Fats
2.97g·11%
Fibers
1.13g·4%