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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Pumpkin and Caramel Pancake
Pumpkin and Caramel Pancake

Pumpkin and Caramel Pancake

@fitporn-healthy-food-looking-good.

A healthy and tasty pancake made with pumpkin and caramel, perfect for a nutritious and light breakfast.

Difficulty: Easy
Cooking time: 14 minCooking: 14 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Cooked pumpkin puree50g
  • Egg white120g
  • Salted caramel oat flour40g
  • Coconut or almond flour10g

Preparation

  1. STEP 1 OF 5

    Combine all the ingredients in a bowl.

  2. STEP 2 OF 5

    Pour the mixture into a small pan.

  3. STEP 3 OF 5

    Cook on low heat with a lid for about 12 minutes.

  4. STEP 4 OF 5

    Flip the pancake and cook for a couple of minutes on the other side.

  5. STEP 5 OF 5

    Garnish as desired and serve.

Suggestions

  • Small pan

  • Lid

General Information

More information

Discount code for salted caramel oat flour: FITGIULIA -10% on the website.

Origin

Italia, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Category: Breakfast
Energy (kcal)115.23
Carbohydrates (g)14.11
of which Sugars (g)1.17
Fat (g)2.97
of which Saturates (g)2.44
Protein (g)8.34
Fiber (g)1.13
Sale (g)0.1
  • Proteins
    8.34g·31%
  • Carbohydrates
    14.11g·53%
  • Fats
    2.97g·11%
  • Fibers
    1.13g·4%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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