A light and delicious cup created for those on a diet: layers of low-fat Greek yogurt, peanut butter cream, and a thin cocoa cream. Quick to prepare and suitable as a satisfying snack.
In a bowl, combine Greek yogurt, peanut butter, and honey, and mix until you obtain a smooth cream.
In another bowl, mix the unsweetened cocoa powder with two fingers of water (or as needed) until you get a thick and smooth cream.
In a glass or dessert cup, alternate layers: first a layer of yogurt and peanut butter cream, then a layer of cocoa cream; repeat until the glass is filled.
Store the cup in the refrigerator and leave for at least an hour before consuming it.
Serve cold and enjoy as a light and satisfying snack.
Dessert Glass or Cup
Bowls
Mixing Spoon
Keep in the refrigerator for a maximum of 24 hours
Quick recipe: preparation takes about 10 minutes. It can be personalized with fresh fruit or an extra sprinkle of cocoa. Store it in the refrigerator; consume within 24 hours.
Italy
| Energy (kcal) | 171.25 |
| Carbohydrates (g) | 10.53 |
| of which Sugars (g) | 10.07 |
| Fat (g) | 11.07 |
| of which Saturates (g) | 4.68 |
| Protein (g) | 7.57 |
| Fiber (g) | 0.91 |
| Sale (g) | 0.07 |
