Soft and creamy roll with peanut and chocolate flavor, fitness and protein version. Light base made from egg whites and oat flour; cream made from Greek yogurt and chocolate peanut butter powder. Quick to prepare and perfect as a protein dessert.
Preheat the oven to 180 °C.
Prepare the base: combine the egg whites, oat flour, baking powder, and erythritol; mix until you get a homogeneous mixture.
Pour the batter onto a baking tray lined with parchment paper in an even layer.
Bake at 180 °C for 7 minutes.
Let the base cool for about 20 minutes.
Prepare the cream: mix Greek yogurt with chocolate peanut butter powder (about 20-30 g, here indicated as 25 g). Add 2 teaspoons of erythritol if you want more sweetness (optional).
Spread the cream evenly over the cooled base.
Roll the base onto itself using the parchment paper and wrap the roll in parchment paper.
Let it rest in the refrigerator for 30 minutes.
Dust with unsweetened cocoa before serving and enjoy.
Oven
Baking Tray lined with parchment paper
Refrigerator
Mixing Bowl
Spatula
Store in the refrigerator covered for a maximum of 2-3 days.
Estimated total time: about 40 minutes (including resting times). Servings: depends on the thickness of the slices, approximately for 2 people. Discount code mentioned in the original recipe for purchases on the Fitporn.com site: CARLAGARCIA.
Italy
| Energy (kcal) | 251.05 |
| Carbohydrates (g) | 55.15 |
| of which Sugars (g) | 50.66 |
| Fat (g) | 2.9 |
| of which Saturates (g) | 1.28 |
| Protein (g) | 4.41 |
| Fiber (g) | 0.24 |
| Sale (g) | 0.17 |
