Pumpkin Cicciopancake

Name: Pumpkin Cicciopancake
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: Italia
Ingredients: 10 g Spelt flour; 30 g Flavored oat flour with milk cookies; 5 g Coconut flour; 75 g Pumpkin; 100 g Egg white; to taste Unsweetened almond milk; to taste Caramel sweetener; to taste Cream of tartar; to taste Baking soda; to taste Coconut oil spray; 50 g Greek yogurt 0%; 30 g Light ricotta; 5 g Defatted bitter cocoa; to taste Defatted bitter cocoa; to taste 100% peanut butter

@fitporn-healthy-food-looking-good.

Category: Desserts

Perfect recipe for pumpkin lovers. The combination of pumpkin and cocoa will be an overwhelming success! In the recipe, you will find all the ingredients and the procedure for this delicious yet healthy and balanced treat!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Spelt flour10g
Flavored oat flour with milk cookies30g
Coconut flour5g
Pumpkin75g
Egg white100g
Unsweetened almond milkto taste
Caramel sweetenerto taste
Cream of tartarto taste
Baking sodato taste
Coconut oil sprayto taste
Greek yogurt 0%50g
Light ricotta30g
Defatted bitter cocoa5g
Defatted bitter cocoato taste
100% peanut butterto taste

Purchasable products

Drops Zero sugar-free flavored sweetener 30ml (Caramel)

1 product

€ 4.99

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Prepare the ricotta disc by mixing yogurt, ricotta, cocoa, and sweetener to taste if desired.
STEP 2 OF 5
Place the mixture in a silicone mold and store in the freezer overnight.
STEP 3 OF 5
Combine the previously sifted dry ingredients.
STEP 4 OF 5
Add the pumpkin puree, egg white, a little milk, and the sweetener.
STEP 5 OF 5
Grease a 10-12 cm pan with coconut oil spray.

Suggestions

Silicone mold
10-12 cm pan

General Information

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	117.11
Carbohydrates (g)	10.44
of which Sugars (g)	1.54
Fat (g)	4.82
of which Saturates (g)	2.69
Protein (g)	7.73
Fiber (g)	1.84
Sale (g)	0.08

Proteins
7.73g·31%
Carbohydrates
10.44g·42%
Fats
4.82g·19%
Fibers
1.84g·7%