Vegetable crudités are a simple and genuine preparation, symbol of the most essential Mediterranean cuisine. Fresh and crunchy vegetables are enjoyed raw, accompanied by a dressing of high-quality extra virgin olive oil, enhancing their flavor and freshness. With Olio Limera, the crudités become a light and fragrant appetizer, ideal as a starter or as a healthy side dish.
Carefully wash all the vegetables under running water, removing any soil residues.
Peel the carrots and cut them into regular sticks; trim the celery and cut it into pieces of the same length.
Trim the radishes and, if large, cut them in half. Wash and dry the fennel well, then cut them into wedges or strips.
Carefully dry all the vegetables with a kitchen towel or paper towels, so they remain crunchy.
Arrange the vegetables on a serving platter or in individual bowls, keeping the different types separate.
In a separate bowl, pour in the Limera extra virgin olive oil, add a pinch of salt and, if desired, a grind of black pepper.
Serve the crudités alongside the oil raw, to dip directly at consumption.
Italy, Sicilia
| Energy (kcal) | 21.64 |
| Carbohydrates (g) | 3.05 |
| of which Sugars (g) | 2.82 |
| Fat (g) | 0.18 |
| of which Saturates (g) | 0.04 |
| Protein (g) | 1.31 |
| Fiber (g) | 1.8 |
| Sale (g) | 0.07 |
