Creamy chocolate porridge, made with cocoa oat flakes and topped with 100% hazelnut butter. Low glycemic index recipe, lactose-free, sugar-free and vegan. Ideal for breakfast, pre-workout or snack.
Pour the milk into a saucepan and add the neutral flavored Swee-thy oat flakes and the unsweetened cocoa.
Heat over medium while stirring with a spatula to prevent the mixture from sticking.
Continue stirring until the desired consistency is reached, then turn off the heat.
Transfer the creamy porridge to a bowl and garnish with 100% hazelnut butter Swee-thy.
Saucepan
Spatula
Bowl
Nutritional values per 100 g: 140 kcal; Protein: 4.3 g; Carbohydrates: 26.9 g; Fats: 3.2 g. Characteristics: low glycemic index, lactose-free, sugar-free, vegan.
Italy, Toscana
| Energy (kcal) | 363.56 |
| Carbohydrates (g) | 56.3 |
| of which Sugars (g) | 0.69 |
| Fat (g) | 8.02 |
| of which Saturates (g) | 1.55 |
| Protein (g) | 15.5 |
| Fiber (g) | 9.08 |
