Creamy chocolate porridge, made with cocoa oat flakes and topped with 100% hazelnut butter. A low glycemic index recipe, lactose-free, sugar-free, and vegan. Ideal for breakfast, pre-workout or as a snack.
Pour the milk into a saucepan and add the neutral flavored Swee-thy oat flakes and the unsweetened cocoa powder.
Heat over medium heat, stirring with a spatula to prevent the mixture from sticking.
Continue stirring until reaching the desired consistency, then turn off the heat.
Transfer the creamy porridge into a bowl and garnish with Swee-thy 100% hazelnut butter.
Saucepan
Spatula
Bowl
Nutritional values per 100 g: 140 kcal; Proteins: 4.3 g; Carbohydrates: 26.9 g; Fats: 3.2 g. Characteristics: low glycemic index, lactose-free, sugar-free, vegan.
Italy, Toscana
| Energy (kcal) | 151.07 |
| Carbohydrates (g) | 21.94 |
| of which Sugars (g) | 4.17 |
| Fat (g) | 5.05 |
| of which Saturates (g) | 0.59 |
| Protein (g) | 2.62 |
| Fiber (g) | 2.83 |
| Sale (g) | 0.07 |
