Protein smoothie flavored with chocolate and banana, creamy and quick to prepare. Ideal as a post-workout snack or a nutritious breakfast. You can use cow's milk or plant-based alternatives and sweeten to taste with honey or maple syrup.
Prepare the ingredients: Peel the banana and slice it into rounds. If you prefer a cooler smoothie, freeze the rounds for a few hours before use.
Place the sliced banana, chocolate protein powder, milk, and cocoa powder (if using) in the blender. Add honey or maple syrup if you want to sweeten it.
Add ice: If you want a cooler smoothie, add ice cubes.
Blend: Blend all the ingredients until you achieve a smooth and creamy consistency.
Serve: Pour the smoothie into a glass and enjoy it immediately.
Blender
Italy
| Energy (kcal) | 76.95 |
| Carbohydrates (g) | 7 |
| of which Sugars (g) | 6.5 |
| Fat (g) | 4.12 |
| of which Saturates (g) | 2.4 |
| Protein (g) | 3.15 |
| Fiber (g) | 0.49 |
| Sale (g) | 0.06 |
