Protein-filled chocolates, lactose-free and vegan, with a crunchy peanut butter center and protein powder, coated in dark chocolate. Ideal as a pre-workout snack.
Melt the dark chocolate in a double boiler or microwave and add a teaspoon of coconut oil, mixing well.
Pour a first thin layer of melted chocolate into muffin molds or chocolate molds and allow to harden in the freezer for 3-4 minutes.
Mix the crunchy peanut butter with the lactose-free whey protein until you get a smooth filling.
Fill the molds with the peanut butter mixture, leaving space for the second layer of chocolate.
Cover with a second layer of melted chocolate to seal the chocolates.
Return to the freezer for about 10 minutes until completely hardened, then unmold and serve.
Muffin molds or chocolate molds
Bowl for melting chocolate
Double boiler or microwave
Freezer
Servings: 6 pieces (1 piece ≈ 20 g). Features: high-protein, lactose-free, vegan. Nutritional values per 100 g: 613 kcal; Protein: 17.5 g; Carbohydrates: 20.1 g; Fat: 49.2 g.
Italy, Toscana
| Energy (kcal) | 629.23 |
| Carbohydrates (g) | 25.35 |
| of which Sugars (g) | 24.35 |
| Fat (g) | 55.36 |
| of which Saturates (g) | 38.44 |
| Protein (g) | 6.62 |
| Fiber (g) | 4.81 |
| Sale (g) | 0.05 |
