Tuduu
Cauliflower Calzone

Cauliflower Calzone

@tuduu

The cauliflower calzone is a tasty side dish made with cauliflower, enriched with Gruyere cheese, eggs, and herbs. Discover how to prepare it!

Difficulty: Medium
Cooking: 20 min
Preparation: 30 min
Country: Italia

Ingredients

No. Servings
  • For the dough:
  • Whole wheat flour250G
  • Olive oil2Tablespoons
  • Milkas needed
  • Brewer's yeast30G
  • Saltas needed
  • For the filling:
  • Cauliflower1
  • Butter50G
  • Cream3Tablespoons
  • Chopped parsley1Tablespoon
  • Chopped marjoram1Tablespoon
  • Grated gruyere cheese4Tablespoons
  • Eggs2
  • Olive oilas needed
  • Saltas needed
  • Pepperas needed

Preparation

  1. STEP 1 OF 10

    Place the flour in a mound on the work surface, pour the yeast dissolved in a little warm milk, 2 tablespoons of oil, and 1 teaspoon of salt in the center

  2. STEP 2 OF 10

    Knead, adding enough milk to obtain a rather soft dough

  3. STEP 3 OF 10

    Work it well and let it rise in a warm place covered with a towel

  4. STEP 4 OF 10

    Meanwhile, boil the cleaned cauliflower for a few minutes in salted water; drain it and then divide it into florets

  5. STEP 5 OF 10

    Melt the butter in a pan, add the florets, and let them absorb the flavor

  6. STEP 6 OF 10

    Add the aromatic herbs and the cream

  7. STEP 7 OF 10

    Remove from heat, mash the mixture a little with a fork, add the pepper, Gruyere, eggs, and salt if necessary

  8. STEP 8 OF 10

    Roll out the dough with a rolling pin into a rectangular shape and place it on an oiled baking sheet

  9. STEP 9 OF 10

    Pour the filling on half of the rectangle and fold the other half over it, forming a 'calzone'

  10. STEP 10 OF 10

    Seal the edges, brush the surface with oil, and bake at 220 degrees for 40 minutes

Suggestions

  • Pan

  • Blender

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)193.77
Carbohydrates (g)18.96
of which Sugars (g)2.35
Fat (g)9.76
of which Saturates (g)4.33
Protein (g)7.39
Fiber (g)2.55
Sale (g)0.1
  • Proteins
    7.39g·19%
  • Carbohydrates
    18.96g·49%
  • Fats
    9.76g·25%
  • Fibers
    2.55g·7%