Ingredients
- For the dough:
- Whole wheat flour
250G250G - Olive oil
2Tablespoons2Tablespoons - Milkas needed
- Brewer's yeast
30G30G - Saltas needed
- For the filling:
- Cauliflower
11 - Butter
50G50G - Cream
3Tablespoons3Tablespoons - Chopped parsley
1Tablespoon1Tablespoon - Chopped marjoram
1Tablespoon1Tablespoon - Grated gruyere cheese
4Tablespoons4Tablespoons - Eggs
22 - Olive oilas needed
- Saltas needed
- Pepperas needed
Preparation
- STEP 1 OF 10
Place the flour in a mound on the work surface, pour the yeast dissolved in a little warm milk, 2 tablespoons of oil, and 1 teaspoon of salt in the center
- STEP 2 OF 10
Knead, adding enough milk to obtain a rather soft dough
- STEP 3 OF 10
Work it well and let it rise in a warm place covered with a towel
- STEP 4 OF 10
Meanwhile, boil the cleaned cauliflower for a few minutes in salted water; drain it and then divide it into florets
- STEP 5 OF 10
Melt the butter in a pan, add the florets, and let them absorb the flavor
- STEP 6 OF 10
Add the aromatic herbs and the cream
- STEP 7 OF 10
Remove from heat, mash the mixture a little with a fork, add the pepper, Gruyere, eggs, and salt if necessary
- STEP 8 OF 10
Roll out the dough with a rolling pin into a rectangular shape and place it on an oiled baking sheet
- STEP 9 OF 10
Pour the filling on half of the rectangle and fold the other half over it, forming a 'calzone'
- STEP 10 OF 10
Seal the edges, brush the surface with oil, and bake at 220 degrees for 40 minutes
Suggestions
Pan
Blender
General Information
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 193.77 |
Carbohydrates (g) | 18.96 |
of which Sugars (g) | 2.35 |
Fat (g) | 9.76 |
of which Saturates (g) | 4.33 |
Protein (g) | 7.39 |
Fiber (g) | 2.55 |
Sale (g) | 0.1 |
- Proteins7.39g·19%
- Carbohydrates18.96g·49%
- Fats9.76g·25%
- Fibers2.55g·7%