Ingredients
No. Servings
- Flavored oat flour
40g40g - Coconut flour
10g10g - Greek yogurt
40g40g - Baking powder
3g3g - Egg
1unit1unit - Egg white
50mL50mL - Apricot jamas needed
- White chocolate creamas needed
Purchasable products
Extra Zero Jam 260g (Apricots)
€ 5.99Lactose-Free White Chocolate Protein Cream (200g)
€ 8.99
Preparation
- STEP 1 OF 4
Combine the flours with the egg and egg white, yogurt, and finally the baking powder.
- STEP 2 OF 4
Pour the mixture into a lightly greased small bowl.
- STEP 3 OF 4
Cook in the microwave at 800 watts for about 3 minutes.
- STEP 4 OF 4
Divide and fill with apricot jam and white chocolate cream.
Suggestions
Small bowl
Microwave
General Information
More information
Fitchef: @_candy_healthy_
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 161.64 |
| Carbohydrates (g) | 12.85 |
| of which Sugars (g) | 0.87 |
| Fat (g) | 7.75 |
| of which Saturates (g) | 4.3 |
| Protein (g) | 10.45 |
| Fiber (g) | 0.92 |
| Sale (g) | 0.26 |
- Proteins10.45g·33%
- Carbohydrates12.85g·40%
- Fats7.75g·24%
- Fibers0.92g·3%