A simple, gluten-free, and egg-free snack, suitable for a smart low FODMAP portion. Rice cakes with a layer of probiotic peanut butter and slices of kiwi, flavorable with lemon zest and cinnamon. Recommended to reduce bloating: chew slowly and limit the amount of peanut butter.
Spread 1–2 teaspoons of peanut butter on each rice cake.
Place the kiwi slices on top of the peanut butter.
Add, if desired, a light grating of lemon zest and a sprinkle of cinnamon.
Serve immediately.
Kiwi Slicing Knife
Teaspoon
Bloating tip: chew slowly and keep the portion of peanut butter small, often it is the amount of peanut butter that makes the difference.
Italy
| Energi (kcal) | 287,9 |
| Kolhydrater (g) | 52,36 |
| varav socker (g) | 3,57 |
| Fett (g) | 5,99 |
| varav mättat fett (g) | 0,97 |
| Proteiner (g) | 7,09 |
| Fiber (g) | 4,58 |
| Rea (g) | 0,06 |
