Protein mug cake with cocoa, lactose-free and egg-free, ready in 2 minutes in the microwave. Ideal as a quick snack or to satisfy a sweet craving in a protein and gluten-free way
Put all the ingredients in a large mug.
Stir well with a teaspoon until you get a homogeneous mixture and add the previously cooled protein cream from the fridge
Cook in the microwave at maximum power for 2 minutes.
Let it cool for a few seconds, then enjoy the mug cake directly from the mug. If you want an even softer heart, check the cooking and reduce the time by 10-15 seconds if necessary.
Large mug
Teaspoon
Microwave
Recipe without lactose and eggs. Check that the isolated protein and baking powder are certified gluten-free if necessary.
Italy
| Energie (kcal) | 168,06 |
| Kohlenhydrate (g) | 21,56 |
| davon Zucker (g) | 5,92 |
| Fette (g) | 4,95 |
| davon gesättigte Fettsäuren (g) | 1,92 |
| Proteine (g) | 10,81 |
| Ballaststoffe (g) | 1,85 |
| Verkauf (g) | 0,19 |
