Prickly Pear Pad Parmigiana

Name: Prickly Pear Pad Parmigiana
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Cuisine: Italia
Ingredients: 4 units Prickly pear pads; 200 mL Tomato sauce; 120 g Julienne mozzarella; 30 g Grated Parmesan; to taste Fine salt; to taste Extra virgin olive oil

@bastadduni

Category: Main courses

Prickly pear pad parmigiana is an excellent choice both for its unique taste and the nutritional benefits it offers.

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

bastadduni@bastadduni

Ingredients

No. Servings

Prickly pear pads4units
Tomato sauce200mL
Julienne mozzarella120g
Grated parmesan30g
Fine saltto taste
Extra virgin olive oilto taste

Purchasable products

Edible Prickly Pear Pads, 3kg Format

1 product

£ 14.28

Gloves for Prickly Pears

£ 16.72-14%

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Clean the prickly pear pads by scraping off the spines with a knife and rinse them under running water.
STEP 2 OF 6
Boil the pads in a pot with water for about 5 minutes over medium heat, then drain and let them cool on absorbent paper.
STEP 3 OF 6
Season the tomato sauce with extra virgin olive oil and salt.
STEP 4 OF 6
In a baking dish, spread a layer of tomato sauce, place a prickly pear pad, and season with sauce, Parmesan, and mozzarella.
STEP 5 OF 6
Repeat the process until the layers are complete, then bake at 180 degrees for about 30 minutes until golden brown.
STEP 6 OF 6
Let it rest for 5 minutes before serving. Add fresh basil leaves for a touch of freshness.

Suggestions

Glove

General Information

Storage notes

Store in an airtight container in the refrigerator for 2-3 days. Reheat in the oven at 170 degrees for 10 minutes before serving. Can be frozen for up to 2 months.

More information

Ideal for spring and summer. Use young and tender pads for better texture.

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	95.16
Carbohydrates (g)	7.97
of which Sugars (g)	7.97
Fat (g)	4.34
of which Saturates (g)	2.59
Protein (g)	5.03
Fiber (g)	2.91
Sale (g)	0.05

Proteins
5.03g·25%
Carbohydrates
7.97g·39%
Fats
4.34g·21%
Fibers
2.91g·14%