2-Ingredient Crepes
@fitporn-healthy-food-looking-good.
Simple and quick crepes to prepare with only two ingredients: oat flour and water. Perfect for a healthy breakfast or snack, free from gluten, lactose, eggs, and added sugars.
Difficulty: Easy
Cooking time: 5 minCooking: 5 min
Preparation time: 2 minPreparation: 2 min
Country: Italia
Ingredients
No. Servings
- Flavored oat flour
75g75g - Water
120g120g
Purchasable products
Flavored Instant Oat Flour 750g (Milk and Cookies)
1 product1 product € 9.99
Preparation
- STEP 1 OF 4
In a bowl, mix the oat flour with water until you get a smooth mixture.
- STEP 2 OF 4
Heat a lightly oiled non-stick pan.
- STEP 3 OF 4
Pour a ladle of the mixture into the pan and cook until the crepe is golden on both sides.
- STEP 4 OF 4
Fill as desired with dark chocolate cream and coconut or other ingredients of your choice.
Suggestions
Non-stick pan
Bowl
General Information
More information
Ideal recipe for those following a gluten-free or lactose-free diet.
Origin
Italia, Sicilia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 145.38 |
| Carbohydrates (g) | 25.5 |
| of which Sugars (g) | 0.46 |
| Fat (g) | 2.73 |
| of which Saturates (g) | 0.56 |
| Protein (g) | 4.85 |
| Fiber (g) | 2.92 |
| Sale (g) | 0.01 |
- Proteins4.85g·13%
- Carbohydrates25.5g·71%
- Fats2.73g·8%
- Fibers2.92g·8%