3-Ingredient Brownies: Easy, Healthy, and Sugar-Free!
@fitporn-healthy-food-looking-good.
Healthy and quick brownies made with just 3 ingredients: banana, egg, and unsweetened cocoa. Perfect for a protein-rich snack without guilt.
Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
Ingredients
No. Servings
- Banana
1unit1unit - Low-fat cocoa
30g30g - Egg
1unit1unit - Dark chocolate chunks or chips (optional)
10g10g - Sweetener of choice (optional)to taste
Preparation
- STEP 1 OF 4
Mix all the ingredients in a bowl until you get a smooth mixture.
- STEP 2 OF 4
Pour the mixture into a 12cmx12cm baking pan.
- STEP 3 OF 4
Bake in the oven or air fryer at 180°C for 10 minutes.
- STEP 4 OF 4
Let cool before serving.
Suggestions
12cmx12cm baking pan
General Information
Storage notes
Store in an airtight container for up to 2 days.
More information
Ideal recipe for those following a healthy diet and wanting a sugar-free dessert.
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 152.21 |
| Carbohydrates (g) | 18.45 |
| of which Sugars (g) | 17.11 |
| Fat (g) | 5.89 |
| of which Saturates (g) | 2.66 |
| Protein (g) | 6.75 |
| Fiber (g) | 1.54 |
| Sale (g) | 0.09 |
- Proteins6.75g·21%
- Carbohydrates18.45g·57%
- Fats5.89g·18%
- Fibers1.54g·5%