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  1. Home
  2. Recipes
  3. Brownies pan di stelle
Fitporn® - Healthy Food, Looking Good.

Ingredients

No. Servings
  • Flour (preferably spelt)200g
  • Room temperature water250g
  • Coconut oil or ghee50g
  • Stevia70g
  • Low-fat cocoa30g
  • Vanilla baking powder16g
  • Low-fat cocoa cream for toppingto taste
Brownies pan di stelle

Brownies pan di stelle

@fitporn-healthy-food-looking-good.
Category: Desserts

Light and tasty brownies with only 130 kcal per piece, ideal for a fit breakfast or snack.

Difficulty: Easy
Cooking time: 30 minCooking: 30 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Preparation

  1. STEP 1 OF 5

    In a bowl, mix the sugar with water and oil until dissolved.

  2. STEP 2 OF 5

    Add the sifted flours and mix until you get a lump-free mixture.

  3. STEP 3 OF 5

    Transfer into a baking pan lined with parchment paper (about 20x20cm).

  4. STEP 4 OF 5

    Bake at 175 degrees for 25/30 minutes, checking with a toothpick test.

  5. STEP 5 OF 5

    Let cool, add the chocolate cream on top, and serve.

Suggestions

  • Bowl

  • 20x20cm baking pan

  • Parchment paper

General Information

More information

Each piece contains about 130 kcal.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)204.07
Carbohydrates (g)27.46
of which Sugars (g)4.66
Fat (g)8.62
of which Saturates (g)7.25
Protein (g)3.88
Fiber (g)0.89
Sale (g)0.01
  • Proteins
    3.88g·9%
  • Carbohydrates
    27.46g·67%
  • Fats
    8.62g·21%
  • Fibers
    0.89g·2%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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