Ingredients
No. Servings
- Flour (preferably spelt)
200g - Room temperature water
250g - Coconut oil or ghee
50g - Stevia
70g - Low-fat cocoa
30g - Vanilla baking powder
16g - Low-fat cocoa cream for toppingas needed
Preparation
- STEP 1 OF 5
In a bowl, mix the sugar with water and oil until dissolved.
- STEP 2 OF 5
Add the sifted flours and mix until you get a lump-free mixture.
- STEP 3 OF 5
Transfer into a baking pan lined with parchment paper (about 20x20cm).
- STEP 4 OF 5
Bake at 175 degrees for 25/30 minutes, checking with a toothpick test.
- STEP 5 OF 5
Let cool, add the chocolate cream on top, and serve.
Suggestions
Bowl
20x20cm baking pan
Parchment paper
General Information
More information
Each piece contains about 130 kcal.
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 204.07 |
| Carbohydrates (g) | 27.46 |
| of which Sugars (g) | 4.66 |
| Fat (g) | 8.62 |
| of which Saturates (g) | 7.25 |
| Protein (g) | 3.88 |
| Fiber (g) | 0.89 |
| Sale (g) | 0.01 |
- Proteins3.88g·9%
- Carbohydrates27.46g·67%
- Fats8.62g·21%
- Fibers0.89g·2%