Four fit recipes for healthy and tasty breakfasts: Biscomisù, Snickers frozen porridge, Coconut Pancakemisù and Raspberry Cheesecake, created by Giulia Rago.
Biscomisù: alternate 4 biscuits soaked in sweetened coffee with 150 g of vanilla protein pudding. Let rest in the fridge and in the morning complete with a sprinkle of cocoa.
Snickers frozen porridge: cook 40 g of Fitporn oats with 180 g of water, then alternate 2 layers of porridge and 150 g of salted caramel protein pudding. Complete with a cream of 10 g cocoa, 30 g water and sweetener. Rest in the fridge.
Coconut Pancakemisù: prepare 4 pancakes with Fitporn flour, yogurt, egg white and yeast. Layer with yogurt cream, Fitporn crunchy coconut and grated coconut. Soak the pancakes in milk, alternate with the cream and decorate with coconut. Rest in the fridge overnight.
Raspberry Cheesecake: for the base, combine 4 crumbled biscuits, 7 g of Fitporn peanut butter and 20 g of milk. Compact in a pastry ring. For the cream, mix 60 g of Philadelphia Protein, 40 g of Greek yogurt, sweetener and lemon zest. Pour over the base and complete with Fitporn raspberry jam.
Refrigerator
Pastry ring
Store in the refrigerator and consume within 1-2 days.
Discount code on all Fitporn products: GIULIA10.
Italy, Toscana
| Energy (kcal) | 76.12 |
| Carbohydrates (g) | 4.21 |
| of which Sugars (g) | 1.53 |
| Fat (g) | 3.19 |
| of which Saturates (g) | 1.8 |
| Protein (g) | 2.33 |
| Fiber (g) | 0.58 |
| Sale (g) | 0.05 |
