Fit pancakes with strawberries and chocolate

Name: Fit pancakes with strawberries and chocolate
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Italy
Ingredients: 50 g Oat flour; 100 ml Egg white; 50 g Apple and blueberry puree (or mashed banana); as needed Coconut oil spray; 100 g Fresh strawberries; 10 g 100% peanut butter; 10 g 80% dark chocolate

@fitporn-healthy-food-looking-good.

Category: Breakfast

Strawberries, chocolate, and 100% peanut butter cream - what an amazing combo!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italy

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Oat flour50g
Egg white100ml
Apple and blueberry puree (or mashed banana)50g
Coconut oil sprayas needed
Fresh strawberries100g
100% peanut butter10g
80% dark chocolate10g

Preparation

STEP 1 OF 4
Heat a non-stick pan with a drizzle of coconut oil.
STEP 2 OF 4
Mix well in a bowl the oat flour with the egg white and the fruit puree.
STEP 3 OF 4
Cook the pancakes for a few minutes on each side.
STEP 4 OF 4
Decorate with fresh strawberries, dark chocolate flakes, and 100% peanut butter.

Suggestions

Non-stick pan

General Information

More information

Fitchef: @cooking_with_giuli_

Origin

Italy

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	127.23
Carbohydrates (g)	16.09
of which Sugars (g)	5.75
Fat (g)	3.88
of which Saturates (g)	1.1
Protein (g)	6.76
Fiber (g)	2.48
Sale (g)	0.06

Fit pancakes with strawberries and chocolate

Ingredients

Preparation

Suggestions