Ingredients
No. Servings
- Oat flour
50g50g - Egg white
100mL100mL - Apple and blueberry puree (or mashed banana)
50g50g - Coconut oil sprayto taste
- Fresh strawberries
100g100g - 100% peanut butter
10g10g - 80% dark chocolate
10g10g
Preparation
- STEP 1 OF 4
Heat a non-stick pan with a little coconut oil.
- STEP 2 OF 4
Mix the oat flour well with the egg white and fruit puree in a bowl.
- STEP 3 OF 4
Cook the pancakes for a few minutes on each side.
- STEP 4 OF 4
Garnish with fresh strawberries, dark chocolate shavings, and 100% peanut butter.
Suggestions
Non-stick pan
General Information
More information
Fitchef: @cooking_with_giuli_
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 127.23 |
| Carbohydrates (g) | 16.09 |
| of which Sugars (g) | 5.75 |
| Fat (g) | 3.88 |
| of which Saturates (g) | 1.1 |
| Protein (g) | 6.76 |
| Fiber (g) | 2.48 |
| Sale (g) | 0.06 |
- Proteins6.76g·23%
- Carbohydrates16.09g·55%
- Fats3.88g·13%
- Fibers2.48g·8%