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  • Fit pancakes with strawberries and chocolate
  • Fit pancakes with strawberries and chocolate

    Fit pancakes with strawberries and chocolate

    @fitporn-healthy-food-looking-good.

    Strawberries, chocolate, and 100% peanut butter cream - what an amazing combo!

    Difficulty: Easy
    Cooking time: 10 minCooking: 10 min
    Preparation time: 5 minPreparation: 5 min

    Ingredients

    No. Servings
    • Oat flour50g
    • Egg white100ml
    • Apple and blueberry puree (or mashed banana)50g
    • Coconut oil sprayas needed
    • Fresh strawberries100g
    • 100% peanut butter10g
    • 80% dark chocolate10g

    Preparation

    Home
    Recipes
    Fitporn® - Healthy Food, Looking Good.

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    Country: Italia
    fitporn-healthy-food-looking-good.
    @fitporn-healthy-food-looking-good.
    1. STEP 1 OF 4

      Heat a non-stick pan with a drizzle of coconut oil.

    2. STEP 2 OF 4

      Mix well in a bowl the oat flour with the egg white and the fruit puree.

    3. STEP 3 OF 4

      Cook the pancakes for a few minutes on each side.

    4. STEP 4 OF 4

      Decorate with fresh strawberries, dark chocolate flakes, and 100% peanut butter.

    Suggestions

    • Non-stick pan

    General Information

    More information

    Fitchef: @cooking_with_giuli_

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Category: Breakfast
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)127.23
    Carbohydrates (g)16.09
    of which Sugars (g)5.75
    Fat (g)3.88
    of which Saturates (g)1.1
    Protein (g)6.76
    Fiber (g)2.48
    Sale (g)0.06
    • Proteins
      6.76g·23%
    • Carbohydrates
      16.09g·55%
    • Fats
      3.88g·13%
    • Fibers
      2.48g·8%