Tuduu
Fit pancakes with strawberries and chocolate

Fit pancakes with strawberries and chocolate

@fitporn-healthy-food-looking-good.

Strawberries, chocolate, and 100% peanut butter, what an amazing combo!

Difficulty: Easy
Cooking: 10 min
Preparation: 5 min
Country: Italia

Ingredients

No. Servings
  • Oat flour50g
  • Egg white100mL
  • Apple and blueberry puree (or mashed banana)50g
  • Coconut oil sprayto taste
  • Fresh strawberries100g
  • 100% peanut butter10g
  • 80% dark chocolate10g

Preparation

  1. STEP 1 OF 4

    Heat a non-stick pan with a little coconut oil.

  2. STEP 2 OF 4

    Mix the oat flour well with the egg white and fruit puree in a bowl.

  3. STEP 3 OF 4

    Cook the pancakes for a few minutes on each side.

  4. STEP 4 OF 4

    Garnish with fresh strawberries, dark chocolate shavings, and 100% peanut butter.

Suggestions

  • Non-stick pan

General Information

More information

Fitchef: @cooking_with_giuli_

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)127.23
Carbohydrates (g)16.09
of which Sugars (g)5.75
Fat (g)3.88
of which Saturates (g)1.1
Protein (g)6.76
Fiber (g)2.48
Sale (g)0.06
  • Proteins
    6.76g·23%
  • Carbohydrates
    16.09g·55%
  • Fats
    3.88g·13%
  • Fibers
    2.48g·8%