No oven needed and ready in 5 minutes. A simple and quick recipe for a healthy and tasty snack.
Combine the flours with the egg and egg white, yogurt, and finally the baking powder.
Pour the mixture into a lightly greased small bowl.
Cook in the microwave at 800 watts for about 3 minutes.
Divide and fill with apricot jam and white chocolate cream.
Small bowl
Microwave
Fitchef: @_candy_healthy_
Italia, Lombardia
| Energy (kcal) | 161.64 |
| Carbohydrates (g) | 12.85 |
| of which Sugars (g) | 0.87 |
| Fat (g) | 7.75 |
| of which Saturates (g) | 4.3 |
| Protein (g) | 10.45 |
| Fiber (g) | 0.92 |
| Sale (g) | 0.26 |
