A light, fluffy, and fragrant breakfast, perfect for indulging with a touch of freshness and simplicity.
Whip the egg whites until stiff peaks form.
In a separate bowl, mix yogurt, stevia, lemon juice, and lemon zest.
Add the whipped egg whites to the wet mixture, folding gently from the bottom up.
Sift the flour and add oat flakes and baking powder, gradually incorporating them into the mixture.
Pour the mixture into a mold suitable for the air fryer and cook at 150°C for 30 minutes.
For the topping, mix oat drink, coconut flour, cornstarch, and sweetener, cook over low heat until thickened.
Air fryer
Bowl
Whisk
Store in the refrigerator for up to 2 days.
You can replace the spelt flour with another flour of your choice. Ideal for a protein-rich and light breakfast.
Italia, Lazio
| Energy (kcal) | 83.3 |
| Carbohydrates (g) | 9.87 |
| of which Sugars (g) | 0.77 |
| Fat (g) | 3.77 |
| of which Saturates (g) | 2.88 |
| Protein (g) | 2.24 |
| Fiber (g) | 1.68 |
| Sale (g) | 0.01 |
