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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Lemon Delight Porridge

Ingredients

No. Servings
  • Lemon cake oat flakes50g
  • Water (or milk)100g
  • Grated coconut5g
  • Coconut greek yogurt (or your preferred one)80g
  • Vanilla protein dessert (or light custard)100g
Lemon Delight Porridge

Lemon Delight Porridge

@fitporn-healthy-food-looking-good.
Category: Breakfast

A fresh, delicious, and fit dessert.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Preparation

  1. STEP 1 OF 5

    In a bowl, combine the oat flakes, water (or milk), and grated coconut.

  2. STEP 2 OF 5

    Mix and let it rest in the fridge.

  3. STEP 3 OF 5

    Once it has thickened, add the layer of yogurt and the dessert.

  4. STEP 4 OF 5

    Place in the fridge until chilled.

  5. STEP 5 OF 5

    Decorate as desired (for example with grated coconut and a slice of lemon).

General Information

More information

For the light custard: 1 medium egg, 50g unsweetened soy milk or as preferred, 6g cornstarch, fresh untreated lemon, coconut sweetener or as preferred.

Origin

Italia, Sicilia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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  • Energy (kcal)189.67
    Carbohydrates (g)22.22
    of which Sugars (g)10.91
    Fat (g)8.53
    of which Saturates (g)4.34
    Protein (g)6.71
    Fiber (g)1.39
    Sale (g)0.08
    • Proteins
      6.71g·17%
    • Carbohydrates
      22.22g·57%
    • Fats
      8.53g·22%
    • Fibers
      1.39g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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