Lemon Delight Porridge

Name: Lemon Delight Porridge
Prep time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 50 g Lemon cake oatmeal flakes; 100 g Water (or milk); 5 g Shredded coconut; 80 g Coconut Greek yogurt (or your preferred choice); 100 g Vanilla protein dessert (or light custard)

@fitporn-healthy-food-looking-good.

A fresh, delicious, and fit dessert.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Lemon cake oatmeal flakes50g
Water (or milk)100g
Shredded coconut5g
Coconut greek yogurt (or your preferred choice)80g
Vanilla protein dessert (or light custard)100g

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
In a bowl, combine the oatmeal flakes, water (or milk), and shredded coconut.
STEP 2 OF 5
Mix and let it rest in the fridge.
STEP 3 OF 5
Once it has thickened, add the layer of yogurt and dessert.
STEP 4 OF 5
Refrigerate until chilled.
STEP 5 OF 5
Decorate as desired (for example, with shredded coconut and a lemon slice).

General Information

More information

For the light custard: 1 medium egg, 50g unsweetened soy milk or to taste, 6g cornstarch, untreated fresh lemon, coconut sweetener or to taste.

Origin

Italia, Sicilia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	189.67
Carbohydrates (g)	22.22
of which Sugars (g)	10.91
Fat (g)	8.53
of which Saturates (g)	4.34
Protein (g)	6.71
Fiber (g)	1.39
Sale (g)	0.08