Light Lemon and Pistachio Pancakemisu

Name: Light Lemon and Pistachio Pancakemisu
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Cuisine: Italia
Ingredients: 40 g Lemon-flavored oat flakes; 120 mL Egg white; 30 g Greek yogurt; 10 g Coconut flour; 2 g Baking powder; 1 unit Grated lemon zest; to taste For the cream; 200 g Lactose-free Greek yogurt; 10 g 100% pure pistachio paste; to taste Topping; 3 g Pistachio granules

@fitporn-healthy-food-looking-good.

Category: Breakfast

A fresh, creamy, and light summer breakfast that combines taste and nutrition: it looks like a dessert, but it's the perfect way to start the day with Fitporn!

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Lemon-flavored oat flakes40g
Egg white120mL
Greek yogurt30g
Coconut flour10g
Baking powder2g
Grated lemon zest1unit
For the cream
Lactose-free greek yogurt200g
100% pure pistachio paste10g
Topping
Pistachio granules3g

Purchasable products

Low-fat coconut flour 400g

1 product

£ 4.96

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Combine all the ingredients for the pancakes and cook them in a non-stick pan.
STEP 2 OF 4
Mix the yogurt with the pistachio paste.
STEP 3 OF 4
Alternate layers of pancakes (you can slightly soak them in milk) and cream.
STEP 4 OF 4
Let it rest in the fridge for 2-3 hours and enjoy this marvel!

Suggestions

Non-stick pan

General Information

Storage notes

Store in the refrigerator for 2-3 hours before serving.

More information

Total macros: 345 Kcal, 35 g Protein, 30 g Carbohydrates, 9 g Fats.

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	94.23
Carbohydrates (g)	2.01
of which Sugars (g)	1.77
Fat (g)	6.68
of which Saturates (g)	3.33
Protein (g)	6.11
Fiber (g)	1.06
Sale (g)	0.12

Proteins
6.11g·39%
Carbohydrates
2.01g·13%
Fats
6.68g·42%
Fibers
1.06g·7%