Ingredients
No. Servings
- Dark chocolate
10g10g - Low-fat cocoa
15g15g - Egg white
35g35g - Plant-based milk
15mL15mL - Sweetener (e.g., honey)to taste
Preparation
- STEP 1 OF 5
Melt the chocolate in a double boiler.
- STEP 2 OF 5
Mix the melted chocolate with the egg white, cocoa, milk, and sweetener.
- STEP 3 OF 5
Coat a baking cup with oil and cocoa.
- STEP 4 OF 5
Pour the mixture into the baking cup.
- STEP 5 OF 5
Bake in the oven at 180°C for 10 minutes or in an air fryer at 180°C for 7 minutes.
Suggestions
Double boiler
Baking cup
Oven or air fryer
General Information
More information
Flourless and low-calorie recipe, ideal for a balanced diet.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 197.67 |
| Carbohydrates (g) | 24.27 |
| of which Sugars (g) | 23.87 |
| Fat (g) | 7.52 |
| of which Saturates (g) | 4.53 |
| Protein (g) | 8.83 |
| Fiber (g) | 1.81 |
| Sale (g) | 0.17 |
- Proteins8.83g·21%
- Carbohydrates24.27g·57%
- Fats7.52g·18%
- Fibers1.81g·4%