Molten Lava Cake

Name: Molten Lava Cake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Italia
Ingredients: 10 g Dark chocolate; 15 g Low-fat cocoa; 35 g Egg white; 15 mL Plant-based milk; to taste Sweetener (e.g., honey)

@fitporn-healthy-food-looking-good.

A molten lava cake, warm and flourless, with only 140 kcal per serving. Perfect for those looking for a healthy and quick dessert to prepare.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Dark chocolate10g
Low-fat cocoa15g
Egg white35g
Plant-based milk15mL
Sweetener (e.g., honey)to taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Melt the chocolate in a double boiler.
STEP 2 OF 5
Mix the melted chocolate with the egg white, cocoa, milk, and sweetener.
STEP 3 OF 5
Coat a baking cup with oil and cocoa.
STEP 4 OF 5
Pour the mixture into the baking cup.
STEP 5 OF 5
Bake in the oven at 180°C for 10 minutes or in an air fryer at 180°C for 7 minutes.

Suggestions

Double boiler
Baking cup
Oven or air fryer

General Information

More information

Flourless and low-calorie recipe, ideal for a balanced diet.

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Energy (kcal)	197.67
Carbohydrates (g)	24.27
of which Sugars (g)	23.87
Fat (g)	7.52
of which Saturates (g)	4.53
Protein (g)	8.83
Fiber (g)	1.81
Sale (g)	0.17