A warm heart cake, enveloping and flourless, with only 140 kcal per serving. Perfect for those looking for a healthy and quick dessert to prepare.
Melt the chocolate in a double boiler.
Mix the melted chocolate with the egg white, cocoa, milk, and sweetener.
Coat a baking cup with oil and cocoa.
Pour the mixture into the baking cup.
Bake in the oven at 180°C for 10 minutes or in an air fryer at 180°C for 7 minutes.
Double boiler
Baking cup
Oven or air fryer
Flourless recipe with few calories, ideal for a balanced diet.
Italia
| Energy (kcal) | 197.67 |
| Carbohydrates (g) | 24.27 |
| of which Sugars (g) | 23.87 |
| Fat (g) | 7.52 |
| of which Saturates (g) | 4.53 |
| Protein (g) | 8.83 |
| Fiber (g) | 1.81 |
| Sale (g) | 0.17 |
