Overnight no-cook coconut porridge

Name: Overnight no-cook coconut porridge
Prep time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 30 g Baby oat flakes; 15 g Dark protein cream; 150 g Greek yogurt; 2 units Water or milk; 10 g Low-fat cocoa; 30 ml Water; 2 units Drops Zero coconut sugar-free sweetener; 1 unit Mini bounty

@fitporn-healthy-food-looking-good.

Category: Breakfast

Delicious, creamy, and fit

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Baby oat flakes30g
Dark protein cream15g
Greek yogurt150g
Water or milk2units
Low-fat cocoa10g
Water30ml
Drops zero coconut sugar-free sweetener2units
Mini bounty1unit

Preparation

STEP 1 OF 4
Start the night before by mixing the baby oat flakes with Greek yogurt and the protein cream in a bowl.
STEP 2 OF 4
Level well and cover with the cream made with cocoa, water, and the sweetener.
STEP 3 OF 4
Leave to rest in the fridge overnight.
STEP 4 OF 4
The next morning decorate with the bounty and enjoy.

General Information

More information

Fitchef: @clari_lifestyle

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	187.08
Carbohydrates (g)	33.12
of which Sugars (g)	30.39
Fat (g)	5.14
of which Saturates (g)	2.59
Protein (g)	4.02
Fiber (g)	0.39
Sale (g)	0.1

Proteins
4.02g·9%
Carbohydrates
33.12g·78%
Fats
5.14g·12%
Fibers
0.39g·1%

Preparation

STEP 1 OF 4

Start the night before by mixing the baby oat flakes with Greek yogurt and the protein cream in a bowl.

STEP 2 OF 4

Level well and cover with the cream made with cocoa, water, and the sweetener.

STEP 3 OF 4

Leave to rest in the fridge overnight.

STEP 4 OF 4

The next morning decorate with the bounty and enjoy.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	187.08
Carbohydrates (g)	33.12
of which Sugars (g)	30.39
Fat (g)	5.14
of which Saturates (g)	2.59
Protein (g)	4.02
Fiber (g)	0.39
Sale (g)	0.1

Proteins
4.02g·9%
Carbohydrates
33.12g·78%
Fats
5.14g·12%
Fibers
0.39g·1%

Overnight no-cook coconut porridge

Ingredients

Preparation

General Information

More information

Origin

Analysis

Attention

Macronutrients (100 gr)

Attention

Overnight no-cook coconut porridge

Ingredients

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Preparation

General Information

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Origin

Analysis

Attention

Macronutrients (100 gr)

Attention

Other recipes you might be interested in

Fit breakfast recipes by Giulia Rago

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No-Cook Cold Porridge

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