No-cook overnight coconut porridge

Name: No-cook overnight coconut porridge
Prep time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 15 g Dark chocolate protein cream; 10 g Low-fat cocoa; 2 units Zero Drops sugar-free coconut sweetener

@fitporn-healthy-food-looking-good.

Category: Colazioni

Delicious, creamy, and fit

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. of Servings

Dark chocolate protein cream15g
Low-fat cocoa10g
Zero drops sugar-free coconut sweetener2units

Purchasable products

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Start the night before by mixing the small oat flakes with the Greek yogurt and protein cream in a bowl.
STEP 2 OF 4
Level well and cover with the cream made from cocoa, water, and sweetener.
STEP 3 OF 4
Leave in the fridge overnight to rest.
STEP 4 OF 4
The next morning, decorate with the bounty and enjoy.

General Information

Additional information

Fitchef: @clari_lifestyle

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis conducted using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis conducted using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it

Descrizione

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Dubious elements

Lactose-free - Not suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Energy (kcal)	107.81
Carbohydrates (g)	27.67
of which Sugars (g)	27.65
Fats (g)	0.41
of which Saturates (g)	0.05
Protein (g)	0.09
Fiber (g)	0.05
Salt (g)	0.04

No-cook overnight coconut porridge

Ingredients

Purchasable products

Preparation

General Information

Additional information

Origin

Analysis

Attention

Macronutrients (100 gr)

Attention

Descrizione

Lifestyles

Intolerances and allergies

70% Dark Chocolate Protein Cream Lactose-Free (200g)

Cocoa Zero Sugar Low Fat 150g

Drops Zero sugar-free flavored sweetener 30ml (Coconut)

Nutritional information