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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Oat Bowl with Caramel and Chocolate

Ingredients

No. Servings
  • Oat flour40g
  • Sweetener to tasteto taste
  • Water or milk150ml
  • Caramel protein dessertto taste
  • Dark protein creamto taste
  • Chopped dark chocolateto taste
Oat Bowl with Caramel and Chocolate

Oat Bowl with Caramel and Chocolate

@fitporn-healthy-food-looking-good.
Category: Breakfast

Truly delicious, try it to believe it!

Difficulty: Easy
Cooking time: 5 minCooking: 5 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Preparation

  1. STEP 1 OF 4

    Mix oat flour with sweetener and water/milk in a small saucepan over low heat until creamy and free of lumps.

  2. STEP 2 OF 4

    Transfer the prepared cream into a bowl.

  3. STEP 3 OF 4

    Add half a jar of caramel protein dessert on top.

  4. STEP 4 OF 4

    Decorate with hazelnut protein cream and chopped dark chocolate. Enjoy.

General Information

More information

Fit chef: @clari_lifestyle

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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  • Energy (kcal)198
    Carbohydrates (g)20.67
    of which Sugars (g)6.96
    Fat (g)8.91
    of which Saturates (g)4.66
    Protein (g)9.28
    Fiber (g)1.6
    Sale (g)0.15
    • Proteins
      9.28g·23%
    • Carbohydrates
      20.67g·51%
    • Fats
      8.91g·22%
    • Fibers
      1.6g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies