Oat Bowl with Caramel and Chocolate

Name: Oat Bowl with Caramel and Chocolate
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 40 g Oat flour; to taste Sweetener to taste; 150 mL Water or milk; to taste Caramel protein dessert; to taste Dark protein cream; to taste Chopped dark chocolate

@fitporn-healthy-food-looking-good.

Truly delicious, try it to believe it!

Difficulty: Easy

Cooking time: 5 minCooking: 5 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Oat flour40g
Sweetener to tasteto taste
Water or milk150mL
Caramel protein dessertto taste
Dark protein creamto taste
Chopped dark chocolateto taste

Purchasable products

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Mix the oat flour with the sweetener and water/milk in a saucepan over low heat until you get a creamy and lump-free consistency.
STEP 2 OF 4
Transfer the ready cream into a bowl.
STEP 3 OF 4
Add half a jar of caramel protein dessert on top.
STEP 4 OF 4
Decorate with hazelnut protein cream and chopped dark chocolate. Enjoy.

General Information

More information

Fit chef: @clari_lifestyle

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Questionable items

Lactose-free - Not suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Energy (kcal)	198
Carbohydrates (g)	20.67
of which Sugars (g)	6.96
Fat (g)	8.91
of which Saturates (g)	4.66
Protein (g)	9.28
Fiber (g)	1.6
Sale (g)	0.15

Oat Bowl with Caramel and Chocolate

Ingredients

Purchasable products

Preparation

General Information

More information

Origin

Analysis

Attention

Macronutrients (100 gr)

Attention

Descrizione

Lifestyles

Intolerances and allergies

Flavored Instant Oat Flour 750g (Salted Caramel)

70% Dark Chocolate Protein Cream Lactose-Free (200g)