Overnight oats - no-cook porridge

Name: Overnight oats - no-cook porridge
Prep time: 10 min
Yield: 1
Cuisine: Italia
Ingredients: 2 units Weetabix biscuits; 150 g Greek yogurt; 40 ml Milk or water; to taste Sweetener (zero drops flavor as desired); to taste Topping; 10 g Cocoa; to taste Drops Zero sugar-free sweetener drops; 30 ml Water; 1 tablespoon Chocolate protein cream; 1 teaspoon Peanut butter

@fitporn-healthy-food-looking-good.

Category: Breakfast

A delicious and healthy breakfast or snack.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Weetabix biscuits2units
Greek yogurt150g
Milk or water40ml
Sweetener (zero drops flavor as desired)to taste
Topping
Cocoa10g
Drops zero sugar-free sweetener dropsto taste
Water30ml
Chocolate protein cream1tablespoon
Peanut butter1teaspoon

Preparation

STEP 1 OF 7
Crumble the two Weetabix biscuits onto a plate.
STEP 2 OF 7
Add the milk and Greek yogurt.
STEP 3 OF 7
Mix everything well and pour the resulting mixture into a bowl.
STEP 4 OF 7
Prepare the cream by mixing cocoa, sweetener, water, and protein cream.
STEP 5 OF 7
Pour the cocoa cream over the mixture in the bowl.
STEP 6 OF 7
Leave to rest in the refrigerator overnight.
STEP 7 OF 7
The next morning, decorate with peanut butter and enjoy.

General Information

Storage notes

Store in the refrigerator overnight

More information

Fitchef: @clari_lifestyle

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	91.08
Carbohydrates (g)	4.85
of which Sugars (g)	4.63
Fat (g)	6.35
of which Saturates (g)	3.03
Protein (g)	3.78
Fiber (g)	0.34
Sale (g)	0.06

Proteins
3.78g·25%
Carbohydrates
4.85g·32%
Fats
6.35g·41%
Fibers
0.34g·2%

Preparation

STEP 1 OF 7

Crumble the two Weetabix biscuits onto a plate.

STEP 2 OF 7

Add the milk and Greek yogurt.

STEP 3 OF 7

Mix everything well and pour the resulting mixture into a bowl.

STEP 4 OF 7

Prepare the cream by mixing cocoa, sweetener, water, and protein cream.

STEP 5 OF 7

Pour the cocoa cream over the mixture in the bowl.

STEP 6 OF 7

Leave to rest in the refrigerator overnight.

STEP 7 OF 7

The next morning, decorate with peanut butter and enjoy.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

Energy (kcal)	91.08
Carbohydrates (g)	4.85
of which Sugars (g)	4.63
Fat (g)	6.35
of which Saturates (g)	3.03
Protein (g)	3.78
Fiber (g)	0.34
Sale (g)	0.06

Proteins
3.78g·25%
Carbohydrates
4.85g·32%
Fats
6.35g·41%
Fibers
0.34g·2%

Overnight oats - no-cook porridge

Ingredients

Preparation