Overnight oats - no-cook porridge
@fitporn-healthy-food-looking-good.
A delicious and healthy breakfast or snack.
Difficulty: Easy
Cooking time: Label: 0 minCooking: Label: 0 min
Preparation time: Label: 10 minPreparation: Label: 10 min
Country: Italia
Ingredients
No. of Servings
- Cocoa
10g - Drops zero sugar-free sweetener dropsto taste
- Chocolate protein cream
1tablespoon - Peanut butter
1teaspoon
Purchasable Products
Cocoa Zero Sugar Low Fat 150g
1 product €5.49Drops Zero sugar-free flavored sweetener 30ml (Vanilla)
€4.9970% Dark Chocolate Protein Cream Lactose-Free (200g)
1 product €8.99100% Peanut Butter - 1kg (Creamy / 1kg)
1 product €16.49
Preparation
- STEP 1 OF 7
Crumble the two weetabix biscuits onto a plate.
- STEP 2 OF 7
Add the milk and Greek yogurt.
- STEP 3 OF 7
Mix everything well and pour the mixture into a bowl.
- STEP 4 OF 7
Prepare the cream by mixing cocoa, sweetener, water, and protein cream.
- STEP 5 OF 7
Pour the cocoa cream over the mixture in the bowl.
- STEP 6 OF 7
Leave in the refrigerator overnight to rest.
- STEP 7 OF 7
The next morning, decorate with peanut butter and enjoy.
General Information
Storage notes
Store in the refrigerator overnight
Other information
Fitchef: @clari_lifestyle
Origin
Italia, Lombardia
Analysis
Warning
Label: The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always required to verify their correctness. If anomalies are detected, we ask you to contact us at info@tuduu.it
Lifestyles
Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Suitable
Lactose-free - Not suitable
Fish-free - Suitable
Nickel-free - Not suitable
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Not suitable
Soy - Suitable
Milk - Not suitable
Nuts - Not suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Warning
Label: The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, we ask you to contact us at info@tuduu.it
| Energy (kcal) | 39.86 |
| Carbohydrates (g) | 3.44 |
| of which Sugars (g) | 3.22 |
| Fats (g) | 2.51 |
| of which Saturates (g) | 0.94 |
| Protein (g) | 0.93 |
| Fiber (g) | 0.34 |
| Label: Sale (g) | 0.02 |
Nutritional Information
- Proteins0.93g·13%
- Carbohydrates3.44g·48%
- Fats2.51g·35%
- Fibers0.34g·5%