Ingredients
No. Servings
- Eggs
2unit2unit - Rice flour
2tablespoons2tablespoons - Oat flour
2tablespoons2tablespoons - Banana
1unit1unit - Low-fat cocoa
2teaspoons2teaspoons - Baking powder
1teaspoon1teaspoon - Strawberriesas needed
- Coconut oil sprayas needed
Purchasable products
Flavored Rice Flour (Rice Cream) 750g (Milk and Cookies)
1 product1 product £ 10.84
Preparation
- STEP 1 OF 7
Mash the banana and place it in a bowl.
- STEP 2 OF 7
Add the eggs, flours, cocoa, and baking powder.
- STEP 3 OF 7
Blend everything until you get a smooth mixture.
- STEP 4 OF 7
Place the mixture in a pan greased with coconut oil spray.
- STEP 5 OF 7
Cook for 5 minutes without a lid on low heat.
- STEP 6 OF 7
Add chopped strawberries on top.
- STEP 7 OF 7
Cook on the other side with a lid for about 2-3 minutes.
Suggestions
Pan
Blender
General Information
More information
Fitchef: @cucinaedelizia
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 158.11 |
| Carbohydrates (g) | 19.25 |
| of which Sugars (g) | 8.27 |
| Fat (g) | 5.44 |
| of which Saturates (g) | 1.99 |
| Protein (g) | 8.58 |
| Fiber (g) | 1.24 |
| Sale (g) | 0.45 |
- Proteins8.58g·25%
- Carbohydrates19.25g·56%
- Fats5.44g·16%
- Fibers1.24g·4%