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  1. Pancakes with Oat Flour

Preparation

Descrizione

Home
Recipes
Fitporn® - Healthy Food, Looking Good.
Pancakes with Oat Flour

Pancakes with Oat Flour

@fitporn-healthy-food-looking-good.
Category: Desserts

Delicious and filled with apricot jam and plain yogurt.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Eggs2unit
  • Oat flour100g
  • Water50ml
  • Milk or plant-based drink50ml
  • Baking powder0.5unit
  • Drops 0 (sweetener)to taste
  • Orange and lemon zest (optional)to taste
  • Sugar-free apricot jam
    Sugar-free apricot jamto taste

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  • STEP 1 OF 4

    Mix eggs, sweetener, and orange and lemon zest.

  • STEP 2 OF 4

    Add flour, baking powder, water, and milk, continue mixing.

  • STEP 3 OF 4

    Heat the pan and portion the pancakes as preferred.

  • STEP 4 OF 4

    Decorate with fruit and fill with yogurt and jam.

  • General Information

    More information

    Fitchef: @cucina_healthy

    Origin

    Italia, Lombardia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Confettura Extra Zero 260g (Albicocche)

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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)163.45
    Carbohydrates (g)21.05
    of which Sugars (g)1.32
    Fat (g)5.07
    of which Saturates (g)2.04
    Protein (g)9.46
    Fiber (g)0.49
    Sale (g)1.39
    • Proteins
      9.46g·26%
    • Carbohydrates
      21.05g·58%
    • Fats
      5.07g·14%
    • Fibers
      0.49g·1%