Pistachio Air Fryer Cake
@fitporn-healthy-food-looking-good.
A fit treat perfect for breakfast or as a dessert. Made with simple ingredients and cooked in an air fryer, it's a healthy and tasty choice.
Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
Ingredients
No. Servings
- Half a banana
0.5unit - Egg
1unit - Oat flakes
40g - Milkas needed
- Pistachio chocolate with no added sugar
10g
Purchasable products
Baby lemon cake flavored oat flakes 750g
1 product € 9.99Chocobar Pistachio Chocolate 50g
1 product € 3.99
Preparation
- STEP 1 OF 5
Mash the banana in a bowl.
- STEP 2 OF 5
Add the egg, oat flakes, and a splash of milk if necessary, mixing well.
- STEP 3 OF 5
Place the pistachio chocolate square in the center.
- STEP 4 OF 5
Cook in the air fryer at 170 degrees for about 15 minutes.
- STEP 5 OF 5
Once ready, garnish as desired with pistachio protein cream or other toppings of your choice.
Suggestions
Air fryer
General Information
More information
You can garnish the cake with pistachio protein cream for an extra touch of flavor.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Vegetarians - Suitable
Vegans - Not suitable
Gluten - Questionable items
Lactose - Not suitable
Pescatarians - Suitable
Nickel - Not suitable
Intolerances and allergies
Crustaceans - Suitable
Eggs - Not suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Tree nuts - Not suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulfites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Nightshades - Suitable
Flavors - Suitable
Coffee - Suitable
Einkorn wheat - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 180.85 |
| Carbohydrates (g) | 17.52 |
| of which Sugars (g) | 5.77 |
| Fat (g) | 7.63 |
| of which Saturates (g) | 2.99 |
| Protein (g) | 10.25 |
| Fiber (g) | 2.73 |
| Sale (g) | 0.08 |
- Proteins10.25g·27%
- Carbohydrates17.52g·46%
- Fats7.63g·20%
- Fibers2.73g·7%