Protein Brownie

Name: Protein Brownie
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: Italia
Ingredients: 120 g Borlotti beans; 80 mL Egg white/veg milk; 12 g Cocoa powder; 10 g Pistachio flour; 15 g Caramel oat flour; to taste Zero hazelnut drops; to taste Raspberries; to taste Pistachio granules; to taste Pistachio butter

@fitporn-healthy-food-looking-good.

Category: Desserts

A delicious protein brownie, sugar-free, super chocolaty, and easy to make!

Difficulty: Easy

Cooking time: 15 minCooking: 15 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Borlotti beans120g
Egg white/veg milk80mL
Cocoa powder12g
Pistachio flour10g
Caramel oat flour15g
Zero hazelnut dropsto taste
Raspberriesto taste
Pistachio granulesto taste
Pistachio butterto taste

Purchasable products

Drops Zero sugar-free flavored sweetener 30ml (Nocciutella)

1 product

€ 4.99

100% Pistachio Butter - Creamy (200g)

1 product

€ 15.99

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Rinse the beans under cold water and pat dry.
STEP 2 OF 6
Blend the beans with the egg white/veg milk, flours, cocoa, and sweetener.
STEP 3 OF 6
Add the raspberries and granules, then mix well.
STEP 4 OF 6
Pour the mixture into a baking dish.
STEP 5 OF 6
Cook in an air fryer at 175°C for 15-18 minutes (check with a toothpick!).
STEP 6 OF 6
Let it cool slightly and garnish with pistachio butter and pistachio granules.

General Information

Storage notes

Store in a cool, dry place

More information

Can be stored in the fridge for up to 3 days. Great as a post-workout snack!

Origin

Italia, Campania

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	147.7
Carbohydrates (g)	18.4
of which Sugars (g)	4.86
Fat (g)	3.41
of which Saturates (g)	0.56
Protein (g)	8.73
Fiber (g)	6.49
Sale (g)	0.07

Proteins
8.73g·24%
Carbohydrates
18.4g·50%
Fats
3.41g·9%
Fibers
6.49g·18%