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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Protein Brownie
Protein Brownie

Protein Brownie

@fitporn-healthy-food-looking-good.

A delicious protein brownie, sugar-free, super chocolatey, and easy to prepare!

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Ingredients

No. Servings
  • Borlotti beans120g
  • Egg white/vegan milk80ml
  • Cocoa powder12g
  • Pistachio flour10g
  • Caramel oat flour15g
  • Zero hazelnut drops
    Zero hazelnut dropsto taste
  • Raspberriesto taste
  • Pistachio granulesto taste
  • Pistachio butterto taste
Category: Desserts

Purchasable products

  • Drops Zero flavored zero sugar sweetener 30ml (Cocoa and Hazelnuts)

    Drops Zero flavored zero sugar sweetener 30ml (Cocoa and Hazelnuts)

    1 product
    £ 4.29

Preparation

  1. STEP 1 OF 6

    Rinse the beans under cold water and pat dry.

  2. STEP 2 OF 6

    Blend the beans with the egg white/vegan milk, flours, cocoa, and sweetener.

  3. STEP 3 OF 6

    Add the raspberries and granules, then mix well.

  4. STEP 4 OF 6

    Pour the mixture into a baking dish.

  5. STEP 5 OF 6

    Cook in an air fryer at 175°C for 15-18 minutes (check with a toothpick!).

  6. STEP 6 OF 6

    Let cool slightly and garnish with pistachio butter and pistachio granules.

General Information

Storage notes

Store in a cool, dry place

More information

Can be stored in the fridge for up to 3 days. Great as a post-workout snack!

Origin

Italia, Campania

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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  • Energy (kcal)147.7
    Carbohydrates (g)18.4
    of which Sugars (g)4.86
    Fat (g)3.41
    of which Saturates (g)0.56
    Protein (g)8.73
    Fiber (g)6.49
    Sale (g)0.07
    • Proteins
      8.73g·24%
    • Carbohydrates
      18.4g·50%
    • Fats
      3.41g·9%
    • Fibers
      6.49g·18%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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