Ingredients
No. Servings
- Borlotti beans
120g120g - Egg white/veg milk
80mL80mL - Cocoa powder
12g12g - Pistachio flour
10g10g - Caramel oat flour
15g15g - Zero drops with hazelnut spreadto taste
- Raspberriesto taste
- Pistachio granulesto taste
- Pistachio butterto taste
Preparation
- STEP 1 OF 6
Rinse the beans under cold water and pat dry.
- STEP 2 OF 6
Blend the beans with the egg white/veg milk, flours, cocoa, and sweetener.
- STEP 3 OF 6
Add the raspberries and granules, then mix well.
- STEP 4 OF 6
Pour the mixture into a baking dish.
- STEP 5 OF 6
Cook in an air fryer at 175°C for 15-18 minutes (check with a toothpick!).
- STEP 6 OF 6
Let it cool slightly and garnish with pistachio butter and pistachio granules.
General Information
Storage notes
Store in a cool, dry place
More information
Can be stored in the fridge for up to 3 days. Great as a post-workout snack!
Origin
Italia, Campania
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 147.7 |
| Carbohydrates (g) | 18.4 |
| of which Sugars (g) | 4.86 |
| Fat (g) | 3.41 |
| of which Saturates (g) | 0.56 |
| Protein (g) | 8.73 |
| Fiber (g) | 6.49 |
| Sale (g) | 0.07 |
- Proteins8.73g·24%
- Carbohydrates18.4g·50%
- Fats3.41g·9%
- Fibers6.49g·18%