Ingredients
No. Servings
- Favorite cookiesas needed
- 0% greek yogurt
1unit1unit - Protein ricotta
100g100g - Coffee
2units2units - Low-fat cocoaas needed
Preparation
- STEP 1 OF 4
In a bowl, soak the cookies with coffee and place them in the jar or glass to incorporate them.
- STEP 2 OF 4
Add the yogurt and sweeten it if desired with honey or other sweeteners.
- STEP 3 OF 4
Incorporate the ricotta.
- STEP 4 OF 4
Finish the tiramisu by adding unsweetened cocoa and chocolate chips.
General Information
More information
Fitchef: @little_fitness_page_
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 66.25 |
| Carbohydrates (g) | 1.38 |
| of which Sugars (g) | 1.38 |
| Fat (g) | 5.1 |
| of which Saturates (g) | 2.97 |
| Protein (g) | 3.86 |
| Sale (g) | 0.05 |
- Proteins3.86g·37%
- Carbohydrates1.38g·13%
- Fats5.1g·49%
- Fibers0g·0%