
Ricotta and Cocoa Pancake
@fitporn-healthy-food-looking-good.
If you love desserts with ricotta like we do, this single serving is definitely for you!
Difficulty: Easy
Cooking time: 25 minCooking: 25 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. of Servings
- Hazelnut oat flour
25g25g - Low-fat cocoa
10g10g
Purchasable products
Flavored Instant Oat Flour 750g (Salted Caramel)
1 product1 product €9.99Cocoa Zero Sugar Low Fat 150g
1 product1 product €5.49
Preparation
- STEP 1 OF 4
Place all the solid ingredients in a bowl and then incorporate the liquids.
- STEP 2 OF 4
Mix everything well.
- STEP 3 OF 4
Pour the mixture into a mold.
- STEP 4 OF 4
Place the mold in the fryer and cook for 25 minutes.
Suggestions
Mold
Fryer
General Information
Additional information
Fitchef: @bmeal.s
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis conducted using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it
Lifestyles
Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Dubious elements
Lactose-free - Not suitable
Fish-free - Suitable
Nickel-free - Not suitable
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis conducted using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it
Energy (kcal) | 59.07 |
Carbohydrates (g) | 10.91 |
of which Sugars (g) | 3.58 |
Fats (g) | 1.05 |
of which Saturates (g) | 0.31 |
Protein (g) | 1.68 |
Fiber (g) | 1 |
Salt (g) | 0.01 |
Nutritional information
- Proteins1.68g·11%
- Carbohydrates10.91g·75%
- Fats1.05g·7%
- Fiber1g·7%