Ricotta and Cocoa Pancake

Name: Ricotta and Cocoa Pancake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Cuisine: Italia
Ingredients: 25 g Hazelnut oat flour; 10 g Low-fat cocoa

@fitporn-healthy-food-looking-good.

Category: Colazioni

If you love desserts with ricotta like we do, this single serving is definitely for you!

Difficulty: Easy

Cooking time: 25 minCooking: 25 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

fitporn-healthy-food-looking-good.@fitporn-healthy-food-looking-good.

Ingredients

No. of Servings

Hazelnut oat flour25g
Low-fat cocoa10g

Purchasable products

Flavored Instant Oat Flour 750g (Salted Caramel)

1 product

€9.99

Cocoa Zero Sugar Low Fat 150g

1 product

€5.49

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Place all the solid ingredients in a bowl and then incorporate the liquids.
STEP 2 OF 4
Mix everything well.
STEP 3 OF 4
Pour the mixture into a mold.
STEP 4 OF 4
Place the mold in the fryer and cook for 25 minutes.

Suggestions

Mold
Fryer

General Information

Additional information

Fitchef: @bmeal.s

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis conducted using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Dubious elements

Lactose-free - Not suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis conducted using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. Should any anomalies be detected, we ask you to contact us at info@tuduu.it

Energy (kcal)	59.07
Carbohydrates (g)	10.91
of which Sugars (g)	3.58
Fats (g)	1.05
of which Saturates (g)	0.31
Protein (g)	1.68
Fiber (g)	1
Salt (g)	0.01

Nutritional information

Proteins
1.68g·11%
Carbohydrates
10.91g·75%
Fats
1.05g·7%
Fiber
1g·7%