Ricotta and Cocoa Pancake

Name: Ricotta and Cocoa Pancake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Cuisine: Italia
Ingredients: 25 g Hazelnut oat flour; 10 g Low-fat cocoa; 10 g Coconut flour; 65 ml Egg white; 65 g Greek yogurt; 50 g Ricotta; as needed Water; as needed Hydrolitina and water; as needed Crunchy coconut cream (for topping); as needed Dark chocolate flakes (for topping); as needed Raspberries (for topping)

@fitporn-healthy-food-looking-good.

Category: Breakfast

If, like us, you love desserts with ricotta, this single serving is definitely for you!

Difficulty: Easy

Cooking time: 25 minCooking: 25 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Hazelnut oat flour25g
Low-fat cocoa10g
Coconut flour10g
Egg white65ml
Greek yogurt65g
Ricotta50g
Wateras needed
Hydrolitina and wateras needed
Crunchy coconut cream (for topping)as needed
Dark chocolate flakes (for topping)as needed
Raspberries (for topping)as needed

Preparation

STEP 1 OF 4
Put all the dry ingredients in a bowl and then incorporate the liquids.
STEP 2 OF 4
Mix everything well.
STEP 3 OF 4
Pour the mixture into a mold.
STEP 4 OF 4
Place the mold in the air fryer and cook for 25 minutes.

Suggestions

Mold
Air fryer

General Information

More information

Fitchef: @bmeal.s

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

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Energy (kcal)	165.24
Carbohydrates (g)	12.55
of which Sugars (g)	5.22
Fat (g)	8.86
of which Saturates (g)	5.6
Protein (g)	8.83
Fiber (g)	1.61
Sale (g)	0.1

Ricotta and Cocoa Pancake

Ingredients

Preparation

Suggestions