Tuduu
Ricotta and Cocoa Pancake

Ricotta and Cocoa Pancake

@fitporn-healthy-food-looking-good.

If you love desserts with ricotta like we do, this single serving is definitely for you!

Difficulty: Easy
Cooking: 25 min
Preparation: 10 min
Country: Italia

Ingredients

No. of Servings
  • Hazelnut oat flour
    Hazelnut oat flour25g
  • Low-fat cocoa
    Low-fat cocoa10g

Purchasable products

  • Flavored Instant Oat Flour 750g (Salted Caramel)

    Flavored Instant Oat Flour 750g (Salted Caramel)

    1 product
    €9.99
  • Cocoa Zero Sugar Low Fat 150g

    Cocoa Zero Sugar Low Fat 150g

    1 product
    €5.49

Preparation

  1. STEP 1 OF 4

    Place all the solid ingredients in a bowl and then incorporate the liquids.

  2. STEP 2 OF 4

    Mix everything well.

  3. STEP 3 OF 4

    Pour the mixture into a mold.

  4. STEP 4 OF 4

    Place the mold in the fryer and cook for 25 minutes.

Suggestions

  • Mold

  • Fryer

General Information

Additional information

Fitchef: @bmeal.s

Origin

Italia

Analysis

Lifestyles

Vegetarian - Suitable
Vegan - Not suitable
Gluten-free - Dubious elements
Lactose-free - Not suitable
Fish-free - Suitable
Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable

Macronutrients (100 gr)

Energy (kcal)59.07
Carbohydrates (g)10.91
of which Sugars (g)3.58
Fats (g)1.05
of which Saturates (g)0.31
Protein (g)1.68
Fiber (g)1
Salt (g)0.01

Nutritional information

  • Proteins
    1.68g·11%
  • Carbohydrates
    10.91g·75%
  • Fats
    1.05g·7%
  • Fiber
    1g·7%