Valentine's Day Sweet Fit Heart-Cake

Name: Valentine's Day Sweet Fit Heart-Cake
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Cuisine: Italia
Ingredients: 50 g Salted caramel flavored oat flakes; 20 g Spelt flour; 4 g Baking powder; 1 unit Egg; 50 g Greek yogurt; 80 g Cooked and grated beetroot; to taste Drops Zero caramel flavored sweetener; to taste White hazelnut protein cream for topping

@fitporn-healthy-food-looking-good.

Category: Desserts

A fit, soft, and heart-shaped dessert. The beetroot gives it an amazing color and incredible texture. Perfect for Valentine's Day!

Difficulty: Easy

Cooking time: 12 minCooking: 12 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Salted caramel flavored oat flakes50g
Spelt flour20g
Baking powder4g
Egg1unit
Greek yogurt50g
Cooked and grated beetroot80g
Drops zero caramel flavored sweetenerto taste
White hazelnut protein cream for toppingto taste

Purchasable products

Drops Zero sugar-free flavored sweetener 30ml (Caramel)

1 product

£ 4.19

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Mix the dry ingredients in a bowl.
STEP 2 OF 6
Mix the liquid ingredients in another bowl.
STEP 3 OF 6
Combine the dry and liquid ingredients.
STEP 4 OF 6
Pour the mixture into the heart-shaped mold.
STEP 5 OF 6
Bake at 180°C for 10-12 minutes.
STEP 6 OF 6
Add the white hazelnut protein cream topping and serve.

Suggestions

Heart-shaped mold

General Information

More information

Ideal recipe for Valentine's Day, fit and healthy dessert.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	148.59
Carbohydrates (g)	14.75
of which Sugars (g)	1.5
Fat (g)	5.69
of which Saturates (g)	2.09
Protein (g)	8.95
Fiber (g)	3.03
Sale (g)	0.08

Proteins
8.95g·28%
Carbohydrates
14.75g·45%
Fats
5.69g·18%
Fibers
3.03g·9%