Ingredients
No. Servings
- Gluten-free sandwich
1unit1unit - Fresh tomato
1unit1unit - Avocado
0.5unit0.5unit - Lemon juice
1teaspoon1teaspoon - Saltto taste
- Pepperto taste
- Zucchinito taste
- Bell peppersto taste
- Grilled carrotsto taste
- Legù burger mix
50g50g - Water
75g75g - Extra virgin olive oilto taste
Purchasable products
Mix Burger (100 g)
1 product1 product £ 5.93
Preparation
- STEP 1 OF 6
In a bowl, mix the burger mix with the water.
- STEP 2 OF 6
Shape the burger with your hands or using a cookie cutter.
- STEP 3 OF 6
Sear it in a pan with a drizzle of oil on both sides for 2/3 minutes.
- STEP 4 OF 6
Toast the bread dry in a pan.
- STEP 5 OF 6
Prepare the sauce by mashing the avocado and then adding lemon, pepper, salt, and oil.
- STEP 6 OF 6
Assemble the sandwich by spreading some sauce on the base, then add tomatoes, the burger, grilled vegetables, and close it.
Suggestions
Pan
General Information
More information
Ideal to enjoy as a main dish or accompanied by a fresh salad.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 101.13 |
| Carbohydrates (g) | 13.46 |
| of which Sugars (g) | 3.26 |
| Fat (g) | 3.81 |
| of which Saturates (g) | 0.59 |
| Protein (g) | 3.45 |
| Fiber (g) | 1.19 |
| Sale (g) | 0.1 |
- Proteins3.45g·16%
- Carbohydrates13.46g·61%
- Fats3.81g·17%
- Fibers1.19g·5%