Ingredients
No. Servings
- Legù® mix of italian legume flours
140g140g - Whole coconut sugar
30g30g - Instant yeast
16g16g - Blueberry plant-based yogurt
250g250g - Banana
1unit1unit - Plant-based milk
110g110g - Fresh blueberries
50g50g - Seed oil or delicate evo olive oil
10g10g - Salt
1g1g
Purchasable products
LEGÙ Legume Flour Blend (250 g)
1 product1 product € 4.99
Preparation
- STEP 1 OF 6
Preheat the oven to 170°C (preferably fan-assisted).
- STEP 2 OF 6
Combine the dry ingredients: LEGÙ® MIX, sugar, instant yeast, salt, and mix.
- STEP 3 OF 6
Separately, the wet ingredients: start with the banana (mashed with a fork), yogurt, milk, oil.
- STEP 4 OF 6
Combine the two mixtures until you get a smooth and soft batter.
- STEP 5 OF 6
Prepare the molds (they can be paper, silicone, aluminum). Fill with the mixture up to 2 cm below the edge.
- STEP 6 OF 6
Add 3/4 fresh blueberries in the center or alternatively a teaspoon of jam. Bake in the oven for 20/25 minutes.
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 79.29 |
| Carbohydrates (g) | 10.95 |
| of which Sugars (g) | 9.72 |
| Fat (g) | 2.99 |
| of which Saturates (g) | 1.08 |
| Protein (g) | 1.98 |
| Fiber (g) | 1.57 |
| Sale (g) | 0.36 |
- Proteins1.98g·11%
- Carbohydrates10.95g·63%
- Fats2.99g·17%
- Fibers1.57g·9%