Protein-rich and light pancakes made with banana, egg white, and oatmeal flour, ideal for breakfast or pre-workout. Lactose-free and with no added sugars.
Put banana, egg white, oatmeal flour, baking powder and powder/agave syrup in the blender or mixer.
Blend for about 2 minutes until a homogeneous mixture is obtained.
Heat a non-stick frying pan.
Pour the mixture little by little into the pan forming round disks.
Flip the pancakes as soon as bubbles form on the surface.
Cook for 2-3 minutes on each side until golden brown.
Garnish as desired with blueberries or other fruit and with Classic Swee-thy peanut butter.
Blender/mixer
Non-stick frying pan
Spatula
Nutritional values per 100 g: 115 kcal - Protein: 5.8 g - Carbohydrates: 19 g - Fat: 1.7 g. Servings indicated for about 8 pancakes. Total time 7-13 minutes.
Italy, Toscana
| Energy (kcal) | 126.08 |
| Carbohydrates (g) | 22.16 |
| of which Sugars (g) | 8.07 |
| Fat (g) | 1.53 |
| of which Saturates (g) | 0.28 |
| Protein (g) | 6.1 |
| Fiber (g) | 2.25 |
| Sale (g) | 0.25 |
