Protein-rich and low glycemic index breakfast, prepared in the evening and left to rest in the refrigerator overnight. Also suitable as a snack or pre-workout meal.
In a bowl, mix the small Swee-thy oats, agave syrup, and Greek yogurt until the mixture is smooth.
Cut the fresh apricots into pieces and prepare the marmel-light apricot.
Melt the white chocolate in a double boiler or in the microwave on low power, stirring until smooth.
Assemble the overnight porridge in layers: one layer of porridge, one layer of cut apricots, another layer of porridge, one layer of marmel-light apricot, and finally a layer of melted white chocolate on top.
Cover and let it rest in the refrigerator overnight (at least 6-8 hours).
In the morning, garnish with a few pieces of fresh apricot before serving.
Bowl
Spoon
Saucepan for double boiler or microwave
Container or glass for overnight
Store in the refrigerator for up to 24 hours
Nutritional values per 100 g: 116 kcal; Proteins: 5.9 g; Carbohydrates: 16.8 g; Fats: 3 g. Servings indicated for 1 glass/cup.
Italy
| Energy (kcal) | 197.44 |
| Carbohydrates (g) | 28.85 |
| of which Sugars (g) | 7.72 |
| Fat (g) | 7.03 |
| of which Saturates (g) | 2.99 |
| Protein (g) | 4.91 |
| Fiber (g) | 3.1 |
| Sale (g) | 0.03 |
