Protein crepes, quick and easy, ideal for breakfast. Low glycemic index, high in protein, lactose-free, and without added sugars if the indicated variants are used.
In a bowl, first combine the liquids: egg white and oat milk.
Add the dry ingredients (oat flakes flour) gradually while mixing with a whisk until a smooth batter is obtained without lumps.
Heat a non-stick pan and lightly grease it with coconut oil.
Pour a portion of batter and cook the crepe for about 2 minutes on each side, until golden brown.
Serve and decorate with fresh fruit, dried fruits, and low carb Gianduia Swee-thy protein cream or other cream to taste.
To eliminate lactose, use a plant-based drink instead of milk and a nut butter or the Vegan Gianduia protein cream instead of the traditional cream.
Non-stick pan
Whisk
Bowl
Portions indicated for about 5 crepes. Nutritional values per 100 g: 103 Kcal – Protein: 7.9 g – Carbohydrates: 17.1 g – Fats: 1.4 g. Suitable for breakfast.
Italy, Marche
| Energy (kcal) | 214.35 |
| Carbohydrates (g) | 30.39 |
| of which Sugars (g) | 2.73 |
| Fat (g) | 4.76 |
| of which Saturates (g) | 1.27 |
| Protein (g) | 11.95 |
| Fiber (g) | 4.72 |
| Sale (g) | 0.09 |
