A simple snack, gluten-free and egg-free, suitable for a smart low FODMAP portion. Rice cakes with a layer of probiotic peanut cream and kiwi slices, flavorable with lemon zest and cinnamon. Recommended to reduce bloating: chew slowly and limit the amount of peanut cream.
Spread 1–2 teaspoons of peanut cream on each rice cake.
Place the kiwi slices on top of the peanut cream.
Add, if desired, a light grating of lemon zest and a sprinkle of cinnamon.
Serve immediately.
Knife for slicing kiwi
Teaspoon
Anti-bloating tip: chew slowly and keep the portion of peanut cream small, often it is the amount of cream that makes the difference.
Italy
| Energy (kcal) | 287.9 |
| Carbohydrates (g) | 52.36 |
| of which Sugars (g) | 3.57 |
| Fat (g) | 5.99 |
| of which Saturates (g) | 0.97 |
| Protein (g) | 7.09 |
| Fiber (g) | 4.58 |
| Sale (g) | 0.06 |
