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  4. Prawns with Arugula
Prawns with Arugula

Prawns with Arugula

@tuduu

Prawns with arugula is a delicious seafood appetizer, fresh and delicately flavored. The arugula adds a touch of freshness and lightness to the prawns, while the lemon provides a note of acidity that perfectly balances the flavors. This dish is perfect to start a fish-based meal or as a tasty appetizer. Prawns with arugula is an excellent alternative to the classic steamed or gratin prawns. Try them and let yourself be won over by their flavor!

Difficulty: Easy
Cooking time: 10 minCooking: 10 min

Ingredients

No. Servings
  • Prawns800g
  • Arugula salad200g
  • Olive Oil
    Olive oil10cl
  • Lemon1
  • Saltto taste

Purchasable products

Preparation

Descrizione

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    Preparation time: 10 min
    Preparation: 10 min
    Country: Italia
    tuduu@tuduu
    1. STEP 1 OF 7

      Wash and dry the arugula well, then place it on the bottom of the serving dish

    2. STEP 2 OF 7

      Shell the prawns, remove the dark part, take out the flesh, and set aside the coral

    3. STEP 3 OF 7

      Place the flesh in the steamer basket, put it on the stove over moderate heat, and cook for 4 minutes

    4. STEP 4 OF 7

      Meanwhile, squeeze the lemon, strain the juice through a sieve, and then emulsify it with the oil and a pinch of salt by whisking the mixture with a small whisk

    5. STEP 5 OF 7

      Then lay the prawns on the bed of arugula, garnish them with the coral, and drizzle the lemon sauce over them

    6. STEP 6 OF 7

      Serve the prawns while still warm

    7. STEP 7 OF 7

      Accompanying wines: Gavi DOC, Grave Del Friuli Pinot Bianco 'Superiore' DOC, Vermentino Di Sardegna DOC

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    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)150.01
    Carbohydrates (g)1.05
    of which Sugars (g)0.44
    Fat (g)9.52
    of which Saturates (g)1.2
    Protein (g)13.84
    Fiber (g)0.51
    • Proteins
      13.84g·56%
    • Carbohydrates
      1.05g·4%
    • Fats
      9.52g·38%
    • Fibers
      0.51g·2%