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  1. Vegetable Puree with Tomato
Home
Recipes
Tuduu

Ingredients

No. Servings
  • Potatoes125g
  • Carrots90g
  • Green zucchini90g
  • Peeled tomatoes75g
  • Parmesan cheese5g
  • Onions5g
  • Extra Virgin Olive Oil
    Extra virgin olive oilto taste
Vegetable Puree with Tomato

Vegetable Puree with Tomato

@tuduu
Category: First courses

The vegetable puree with tomato is a healthy and tasty side dish, perfect for accompanying many dishes. Made with potatoes, carrots, green zucchini, peeled tomatoes, Parmesan cheese, onions, and extra virgin olive oil, this dish is easy to prepare and rich in flavors. It's a delicious way to enjoy fresh vegetables and add color to your meal. Try it and see!

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Purchasable products

  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.23

Preparation

  1. STEP 1 OF 5

    Clean and wash the vegetables and cut them into pieces

  2. STEP 2 OF 5

    Place them in a saucepan with water and let them cook for about 60 minutes

  3. STEP 3 OF 5

    Halfway through cooking, add the peeled tomatoes

  4. STEP 4 OF 5

    Pass everything through a food mill and return to a pot for another 3-4 minutes

  5. STEP 5 OF 5

    Once cooked, season with extra virgin olive oil and Parmesan

Suggestions

  • Blender

  • Pan

  • Knife

General Information

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)47.42
Carbohydrates (g)8.49
of which Sugars (g)2.83
Fat (g)0.51
of which Saturates (g)0.26
Protein (g)1.89
Fiber (g)1.71
Sale (g)0.03
  • Proteins
    1.89g·15%
  • Carbohydrates
    8.49g·67%
  • Fats
    0.51g·4%
  • Fibers
    1.71g·14%