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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Bueno pancake

Descrizione

Ingredients

No. Servings
  • 00 flour (spelt or rice)50g
  • Unsweetened cocoa powder10g
  • Baking powder5g
  • Milk/plant-based drink90ml
  • Agave syrup or honey2tablespoons
  • Oil (coconut or seed)1tablespoon
  • White hazelnut protein creamas needed
Bueno pancake

Bueno pancake

@fitporn-healthy-food-looking-good.
Category: Breakfast

Sugar-free and egg-free, ideal for a healthy, simple, and tasty breakfast!

Difficulty: Easy
Cooking time: 6 minCooking: 6 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
fitporn-healthy-food-looking-good.
@fitporn-healthy-food-looking-good.

Preparation

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  • STEP 1 OF 3

    Mix all the ingredients.

  • STEP 2 OF 3

    Pour 1 tablespoon of batter into a hot non-stick pan and cook for 3 minutes on each side!

  • STEP 3 OF 3

    Add the cream you prefer and enjoy!

  • General Information

    More information

    Find all the ingredients on @fitporn. Discount code CANDY -15%!

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)242.21
    Carbohydrates (g)34.92
    of which Sugars (g)15.04
    Fat (g)8.15
    of which Saturates (g)5.19
    Protein (g)8.27
    Fiber (g)2.41
    Sale (g)0.39
    • Proteins
      8.27g·15%
    • Carbohydrates
      34.92g·65%
    • Fats
      8.15g·15%
    • Fibers
      2.41g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies