Chocolate and Caramel Cake

Name: Chocolate and Caramel Cake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Cuisine: Italia
Ingredients: 40 g Flavored oat flour; 10 g Unsweetened cocoa; 10 g Bamboo flour; 120 ml Egg white; 50 g Fruit puree; as needed Baking soda; as needed Water; as needed Speculoos protein cream; 1 unit Crumbled Lotus biscuit

@fitporn-healthy-food-looking-good.

Category: Breakfast

Protein-rich, filling, and soft.

Difficulty: Easy

Cooking time: 35 minCooking: 35 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

@fitporn-healthy-food-looking-good.

Ingredients

No. Servings

Flavored oat flour40g
Unsweetened cocoa10g
Bamboo flour10g
Egg white120ml
Fruit puree50g
Baking sodaas needed
Wateras needed
Speculoos protein creamas needed
Crumbled lotus biscuit1unit

Preparation

STEP 1 OF 6
Mix all the ingredients for the batter.
STEP 2 OF 6
Lastly, add the baking soda to react.
STEP 3 OF 6
Mix again and pour into a single-serving mold.
STEP 4 OF 6
Steam for about 35 minutes.
STEP 5 OF 6
Let it cool in the turned-off pot.
STEP 6 OF 6
Store in the refrigerator.

Suggestions

Single-serving mold
Steaming pot

General Information

Storage notes

Store in the refrigerator.

More information

Fitchef: @bmeal.s

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	83.7
Carbohydrates (g)	10.56
of which Sugars (g)	0.2
Fat (g)	1.66
of which Saturates (g)	0.54
Protein (g)	6.37
Fiber (g)	1.83
Sale (g)	0.07