Name: Coconut and Blueberry Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 30 g Coconut oat flour; 20 g Rice flour; 1 unit Egg; 70 g Greek yogurt; as needed Baking soda; as needed Water; as needed Blueberries

Preparation

STEP 1 OF 6
Add the rice flour and oat flour into a bowl.
STEP 2 OF 6
Mix and add eggs, yogurt, water, and finally baking soda.
STEP 3 OF 6
Pour the mixture into muffin molds.
STEP 4 OF 6
Bake in a fan oven at 180°C for 20-30 minutes.
STEP 5 OF 6
Do the toothpick test to check for doneness.
STEP 6 OF 6
Enjoy warm or cold.

Suggestions

Muffin molds

General Information

More information

Fit chef: @bmeal.s

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	176.5
Carbohydrates (g)	16.87
of which Sugars (g)	0.8
Fat (g)	7.87
of which Saturates (g)	3.19
Protein (g)	10.06
Fiber (g)	1.13
Sale (g)	0.08