Ingredients
No. Servings
- Coconut oat flour
30g30g - Rice flour
20g20g - Egg
1unit1unit - Greek yogurt
70g70g - Baking powderas needed
- Wateras needed
- Blueberriesas needed
Preparation
- STEP 1 OF 6
Add the rice flour and oat flour to a bowl.
- STEP 2 OF 6
Mix and add eggs, yogurt, water, and finally baking powder.
- STEP 3 OF 6
Pour the mixture into muffin molds.
- STEP 4 OF 6
Bake in a fan oven at 180°C for 20-30 minutes.
- STEP 5 OF 6
Do the toothpick test to check for doneness.
- STEP 6 OF 6
Enjoy hot or cold.
Suggestions
Muffin molds
General Information
More information
Fit chef: @bmeal.s
Origin
Italia, Lombardia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 176.5 |
| Carbohydrates (g) | 16.87 |
| of which Sugars (g) | 0.8 |
| Fat (g) | 7.87 |
| of which Saturates (g) | 3.19 |
| Protein (g) | 10.06 |
| Fiber (g) | 1.13 |
| Sale (g) | 0.08 |
- Proteins10.06g·28%
- Carbohydrates16.87g·47%
- Fats7.87g·22%
- Fibers1.13g·3%