Coconut and Protein "Nutella" Pancake
A protein coconut and "Nutella" pancake ideal for a healthy breakfast, without added sugars, gluten-free, and lactose-free.
Ingredients
- Praline coconut-flavored oat flour
15g15g - Low-fat cocoa
1tablespoon1tablespoon
Purchasable products
Flavored Instant Oat Flour 750g (Coconut Praline)
1 product1 product €9.99Cocoa Zero Sugar Low Fat 150g
1 product1 product €5.49
Preparation
- STEP 1 OF 8
In a bowl, mix the egg, liquid egg white, and soy yogurt.
- STEP 2 OF 8
Add the almond flour, oat flour, and grated lemon zest.
- STEP 3 OF 8
Combine the baking soda and lemon juice to activate the leavening.
- STEP 4 OF 8
Heat a non-stick pan lightly greased with oil or clarified butter.
- STEP 5 OF 8
Pour the mixture into the pan, cover with a lid, and cook on low heat.
- STEP 6 OF 8
Flip the pancake halfway through cooking and finish cooking.
- STEP 7 OF 8
For the fake Nutella, mix the cocoa, powdered peanut butter, sweetener, and lukewarm water until you get a smooth cream.
- STEP 8 OF 8
Serve the pancake with the prepared fake Nutella.
Suggestions
Non-stick pan
Lid
General Information
Additional information
Recipe suitable for gluten-free and lactose-free diets.
Origin
Italia, Lombardia
Analysis
Attention
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
| Energy (kcal) | 37.21 |
| Carbohydrates (g) | 8 |
| of which Sugars (g) | 3.77 |
| Fats (g) | 0.31 |
| of which Saturates (g) | 0.16 |
| Protein (g) | 0.95 |
| Fiber (g) | 0.3 |
| Salt (g) | 0.01 |
Nutritional information
- Proteins0.95g·10%
- Carbohydrates8g·84%
- Fats0.31g·3%
- Fiber0.3g·3%