A protein pancake with coconut and "Nutella" ideal for a healthy breakfast, without added sugars, gluten-free and lactose-free.
In a bowl, mix the egg, liquid egg white, and soy yogurt.
Add the almond flour, oat flour, and grated lemon zest.
Add the baking soda and lemon juice to activate the leavening.
Heat a non-stick pan lightly greased with oil or clarified butter.
Pour the mixture into the pan, cover with a lid, and cook over low heat.
Flip the pancake halfway through cooking and finish cooking.
For the fake Nutella, mix the cocoa, peanut butter powder, sweetener, and warm water until you get a smooth cream.
Serve the pancake with the prepared fake Nutella.
Non-stick pan
Lid
Recipe suitable for gluten-free and lactose-free diets.
Italy, Lombardia
| Energy (kcal) | 175.43 |
| Carbohydrates (g) | 9.52 |
| of which Sugars (g) | 4.99 |
| Fat (g) | 10.14 |
| of which Saturates (g) | 2.43 |
| Protein (g) | 11.36 |
| Fiber (g) | 1.56 |
| Sale (g) | 0.12 |
